Tender Pieces of Beef in an Spicy Rogan Josh Sauce and served with Basmati Rice. 100% Irish Beef - calories, carbs, nutrition

Tender Pieces of Beef in an Spicy Rogan Josh Sauce and served with Basmati Rice. 100% Irish Beef Nutritional Facts

Serving Size: 445 gram

• Carbs - 57.8 g
• Dietary Fiber - 3.1 g
• Sugars - 10.1 g
• Fat - 23 g
• Saturated - 4.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 34.8 g
• Sodium - 969.1 mg
• Potassium - 689.7 mg
• Cholesterol - --
• Vitamin A - 3.3 %
• Vitamin C - 62.7 %
• Calcium - 9.5 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef?

Tender Pieces of Beef in an Spicy Rogan Josh Sauce and served with Basmati Rice. 100% Irish Beef contain around 569.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef:

• 445 gram: 569.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.3 grams
• 1 pound: 580.5 grams
• 1 kilogram: 1279.8 grams

If you are unsure about the size of your tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef, you can estimate that an average tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef contains about 569.5 calories. About 40% of tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef calories come from carbs, 24% from protein, and 36% from fat.

How many carbs are in tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef?

Here is the carb content of standard serving sizes tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef:

• 445 gram: 57.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.9 grams
• 1 kilogram: 129.9 grams

Tender Pieces of Beef in an Spicy Rogan Josh Sauce and served with Basmati Rice. 100% Irish Beef also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 54,7 (net carbs = total carbs - fiber).

How does Tender Pieces of Beef in an Spicy Rogan Josh Sauce and served with Basmati Rice. 100% Irish Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 569.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 209 minutes
• Hiking - 37 minutes
• Boxing - 44 minutes
• Burpee - 38 minutes
• Golf - 26 minutes
• Riding - 35 minutes
• Squash - 26 minutes
• Snowboarding - 15 minutes
• Infrared Sauna - 73 minutes
• Sleep - 67 minutes

How many protein are in tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef?

Tender Pieces of Beef in an Spicy Rogan Josh Sauce and served with Basmati Rice. 100% Irish Beef is a good source of quality protein, with just 445 gram containing 34.8 grams.

Look at the list of protein content in different servings of tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef:

• 445 gram: 34.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.5 grams
• 1 kilogram: 78.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef?

However, despite having all the nutritious qualities of tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef, 445 gram of tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef:

• 445 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.3 grams
• 1 kilogram: 22.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef?

Tender Pieces of Beef in an Spicy Rogan Josh Sauce and served with Basmati Rice. 100% Irish Beef contain on average 23 grams of total fat per serve (445 gram) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of tender pieces of beef in an spicy rogan josh sauce and served with basmati rice. 100% irish beef:

• 445 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.7 grams