Tempura Vegetables - calories, carbs, nutrition

Tempura Vegetables Nutritional Facts

Serving Size: 6 ounce

• Carbs - 25.9 g
• Dietary Fiber - 2.2 g
• Sugars - 10 g
• Fat - 12.1 g
• Saturated - 2.1 g
• Polyunsaturated - 6.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 3.3 g
• Sodium - 634.1 mg
• Potassium - 332.5 mg
• Cholesterol - 0 mg
• Vitamin A - 77.9 %
• Vitamin C - 55.2 %
• Calcium - 4.8 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tempura vegetables?

Tempura Vegetables contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempura vegetables:

• 6 ounce: 216 grams
• 1 ounce: 36 grams

If you are unsure about the size of your tempura vegetables, you can estimate that an average tempura vegetables contains about 216 calories. About 46% of tempura vegetables calories come from carbs, 6% from protein, and 48% from fat.

How many carbs are in tempura vegetables?

Here is the carb content of standard serving sizes tempura vegetables:

• 6 ounce: 25.9 grams
• 1 ounce: 4.3 grams

Tempura Vegetables also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).

How does Tempura Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 216 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Walking - 66 minutes
• Yoga - 69 minutes
• Burpee - 91 minutes
• Bowling - 52 minutes
• Riding - 37 minutes
• Fencing - 65 minutes
• Skiing - 42 minutes
• Infrared Sauna - 90 minutes
• Dog Walking - 45 minutes

How many protein are in tempura vegetables?

Tempura Vegetables is a good source of quality protein, with just 6 ounce containing 3.3 grams.

Look at the list of protein content in different servings of tempura vegetables:

• 6 ounce: 3.3 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tempura vegetables?

However, despite having all the nutritious qualities of tempura vegetables, 6 ounce of tempura vegetables comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of tempura vegetables:

• 6 ounce: 10 grams
• 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tempura vegetables?

Tempura Vegetables contain on average 12.1 grams of total fat per serve (6 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tempura vegetables:

• 6 ounce: 12.1 grams
• 1 ounce: 2 grams