Tempura Shrimp Soft Taco - calories, carbs, nutrition
Tempura Shrimp Soft Taco contain several important nutrients: 1 taco only contains 260 calories, on average. However, more than 26% of tempura shrimp soft taco is composed of carbs 17 grams. It also contains 14.5 grams of fat, 17 grams of protein and 1 grams of sugar.
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260 | 17 g (26%) | 17 g (26%) | 14.5 g (49%) | 1 g |
Tempura Shrimp Soft Taco Nutritional Facts
Serving Size: 1 taco
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 14.5 g
- Saturated - 7.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 810 mg
- Potassium - 0 mg
- Cholesterol - 115 mg
- Vitamin A - 22 %
- Vitamin C - 10 %
- Calcium - 29 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempura shrimp soft taco?
Tempura Shrimp Soft Taco contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempura shrimp soft taco:
- 1 taco: 260 grams
If you are unsure about the size of your tempura shrimp soft taco, you can estimate that an average tempura shrimp soft taco contains about 260 calories. About 26% of tempura shrimp soft taco calories come from carbs, 26% from protein, and 49% from fat.
How many carbs are in tempura shrimp soft taco?
Here is the carb content of standard serving sizes tempura shrimp soft taco:
- 1 taco: 17 grams
Tempura Shrimp Soft Taco also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Tempura Shrimp Soft Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 55 minutes
- Yoga - 63 minutes
- Burpee - 54 minutes
- Golf - 89 minutes
- Rugby - 87 minutes
- Fencing - 60 minutes
- Climbing - 62 minutes
- Gardening - 20 minutes
- Shopping - 56 minutes
How many protein are in tempura shrimp soft taco?
Tempura Shrimp Soft Taco is a good source of quality protein, with just 1 taco containing 17 grams.
Look at the list of protein content in different servings of tempura shrimp soft taco:
- 1 taco: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempura shrimp soft taco?
However, despite having all the nutritious qualities of tempura shrimp soft taco, 1 taco of tempura shrimp soft taco comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tempura shrimp soft taco:
- 1 taco: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempura shrimp soft taco?
Tempura Shrimp Soft Taco contain on average 14.5 grams of total fat per serve (1 taco) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tempura shrimp soft taco:
- 1 taco: 14.5 grams
