Tempura Chicken with Wasabi & Soy Sauce - calories, carbs, nutrition
Tempura Chicken with Wasabi & Soy Sauce contain several important nutrients: 4 ounce only contains 290 calories, on average. However, more than 14% of tempura chicken with wasabi & soy sauce is composed of carbs 10.4 grams. It also contains 12.9 grams of fat, 32.5 grams of protein and 1.2 grams of sugar.
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290 | 10.4 g (14%) | 32.5 g (45%) | 12.9 g (40%) | 1.2 g |
Tempura Chicken with Wasabi & Soy Sauce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10.4 g
- Dietary Fiber - 0.4 g
- Sugars - 1.2 g
- Fat - 12.9 g
- Saturated - 3.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 32.5 g
- Sodium - 3466 mg
- Potassium - 354.4 mg
- Cholesterol - 71 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.2 %
- Calcium - 2.9 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempura chicken with wasabi & soy sauce?
Tempura Chicken with Wasabi & Soy Sauce contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempura chicken with wasabi & soy sauce:
- 4 ounce: 290 grams
- 1 ounce: 72.5 grams
If you are unsure about the size of your tempura chicken with wasabi & soy sauce, you can estimate that an average tempura chicken with wasabi & soy sauce contains about 290 calories. About 14% of tempura chicken with wasabi & soy sauce calories come from carbs, 45% from protein, and 40% from fat.
How many carbs are in tempura chicken with wasabi & soy sauce?
Here is the carb content of standard serving sizes tempura chicken with wasabi & soy sauce:
- 4 ounce: 10.4 grams
- 1 ounce: 2.6 grams
Tempura Chicken with Wasabi & Soy Sauce also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Tempura Chicken with Wasabi & Soy Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 3466/2300 mg | -1166 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Protein | 32.5/75 g | 42,5 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 56 minutes
- Pilates - 67 minutes
- Burpee - 25 minutes
- Tennis - 29 minutes
- Riding - 98 minutes
- Badminton - 51 minutes
- Skiing - 96 minutes
- Soccer - 88 minutes
- Dog Walking - 71 minutes
How many protein are in tempura chicken with wasabi & soy sauce?
Tempura Chicken with Wasabi & Soy Sauce is a good source of quality protein, with just 4 ounce containing 32.5 grams.
Look at the list of protein content in different servings of tempura chicken with wasabi & soy sauce:
- 4 ounce: 32.5 grams
- 1 ounce: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempura chicken with wasabi & soy sauce?
However, despite having all the nutritious qualities of tempura chicken with wasabi & soy sauce, 4 ounce of tempura chicken with wasabi & soy sauce comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of tempura chicken with wasabi & soy sauce:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempura chicken with wasabi & soy sauce?
Tempura Chicken with Wasabi & Soy Sauce contain on average 12.9 grams of total fat per serve (4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of tempura chicken with wasabi & soy sauce:
- 4 ounce: 12.9 grams
- 1 ounce: 3.2 grams
