Tempeh Fajitas - calories, carbs, nutrition
Tempeh Fajitas contain several important nutrients: 1 Fajita only contains 124.6 calories, on average. However, more than 37% of tempeh fajitas is composed of carbs 12 grams. It also contains 6.9 grams of fat, 4.5 grams of protein and 4.7 grams of sugar.
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124.6 | 12 g (37%) | 4.5 g (14%) | 6.9 g (48%) | 4.7 g |
Tempeh Fajitas Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 12 g
- Dietary Fiber - 3.6 g
- Sugars - 4.7 g
- Fat - 6.9 g
- Saturated - 0.7 g
- Polyunsaturated - 3 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 581.1 mg
- Potassium - 218.9 mg
- Cholesterol - 0 mg
- Vitamin A - 54.5 %
- Vitamin C - 42.5 %
- Calcium - 4.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempeh fajitas?
Tempeh Fajitas contain around 124.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempeh fajitas:
- 1 Fajita: 124.6 grams
If you are unsure about the size of your tempeh fajitas, you can estimate that an average tempeh fajitas contains about 124.6 calories. About 37% of tempeh fajitas calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in tempeh fajitas?
Here is the carb content of standard serving sizes tempeh fajitas:
- 1 Fajita: 12 grams
Tempeh Fajitas also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Tempeh Fajitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.6/2000 Cal | 1875,4 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 581.1/2300 mg | 1718,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.6/2000 Cal | 1875,4 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.6/2000 Cal | 1875,4 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 124.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Hiking - 46 minutes
- Boxing - 90 minutes
- Burpee - 47 minutes
- Golf - 95 minutes
- Volleyball - 73 minutes
- Rowing - 39 minutes
- Cricket - 90 minutes
- Gardening - 82 minutes
- Dog Walking - 22 minutes
How many protein are in tempeh fajitas?
Tempeh Fajitas is a good source of quality protein, with just 1 Fajita containing 4.5 grams.
Look at the list of protein content in different servings of tempeh fajitas:
- 1 Fajita: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempeh fajitas?
However, despite having all the nutritious qualities of tempeh fajitas, 1 Fajita of tempeh fajitas comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of tempeh fajitas:
- 1 Fajita: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempeh fajitas?
Tempeh Fajitas contain on average 6.9 grams of total fat per serve (1 Fajita) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tempeh fajitas:
- 1 Fajita: 6.9 grams
