Tamago Roll - calories, carbs, nutrition
Tamago Roll contain several important nutrients: 4 ounce only contains 113.2 calories, on average. However, more than 61% of tamago roll is composed of carbs 16.6 grams. It also contains 2.3 grams of fat, 5.6 grams of protein and 4.8 grams of sugar.
mainadmin 
113.2 | 16.6 g (61%) | 5.6 g (20%) | 2.3 g (19%) | 4.8 g |
Tamago Roll Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16.6 g
- Dietary Fiber - 0.6 g
- Sugars - 4.8 g
- Fat - 2.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 5.6 g
- Sodium - 1413.7 mg
- Potassium - 10.6 mg
- Cholesterol - 41.9 mg
- Vitamin A - 18.1 %
- Vitamin C - 2.9 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tamago roll?
Tamago Roll contain around 113.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tamago roll:
- 4 ounce: 113.2 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your tamago roll, you can estimate that an average tamago roll contains about 113.2 calories. About 61% of tamago roll calories come from carbs, 20% from protein, and 19% from fat.
How many carbs are in tamago roll?
Here is the carb content of standard serving sizes tamago roll:
- 4 ounce: 16.6 grams
- 1 ounce: 4.1 grams
Tamago Roll also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Tamago Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.2/2000 Cal | 1886,8 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 1413.7/2300 mg | 886,3 mg |
| Cholesterol | 41.9/300 mg | 258,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.2/2000 Cal | 1886,8 Cal |
| Carbohydrates | 16.6/250 g | 233,4 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.2/2000 Cal | 1886,8 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 16.6/250 g | 233,4 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 113.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Swimming - 88 minutes
- Boxing - 62 minutes
- Burpee - 16 minutes
- Bowling - 65 minutes
- Rugby - 41 minutes
- Rowing - 82 minutes
- Skiing - 77 minutes
- Gardening - 17 minutes
- Dog Walking - 79 minutes
How many protein are in tamago roll?
Tamago Roll is a good source of quality protein, with just 4 ounce containing 5.6 grams.
Look at the list of protein content in different servings of tamago roll:
- 4 ounce: 5.6 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tamago roll?
However, despite having all the nutritious qualities of tamago roll, 4 ounce of tamago roll comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of tamago roll:
- 4 ounce: 4.8 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tamago roll?
Tamago Roll contain on average 2.3 grams of total fat per serve (4 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tamago roll:
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
