Tall Caramel Macchiato - calories, carbs, nutrition
Tall Caramel Macchiato contain several important nutrients: 12 ounce only contains 180 calories, on average. However, more than 56% of tall caramel macchiato is composed of carbs 25 grams. It also contains 5 grams of fat, 8 grams of protein and 23 grams of sugar.
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180 | 25 g (56%) | 8 g (18%) | 5 g (25%) | 23 g |
Tall Caramel Macchiato Nutritional Facts
Serving Size: 12 ounce
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tall caramel macchiato?
Tall Caramel Macchiato contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tall caramel macchiato:
- 12 ounce: 180 grams
- 1 ounce: 15 grams
If you are unsure about the size of your tall caramel macchiato, you can estimate that an average tall caramel macchiato contains about 180 calories. About 56% of tall caramel macchiato calories come from carbs, 18% from protein, and 25% from fat.
How many carbs are in tall caramel macchiato?
Here is the carb content of standard serving sizes tall caramel macchiato:
- 12 ounce: 25 grams
- 1 ounce: 2.1 grams
Tall Caramel Macchiato also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Tall Caramel Macchiato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 91 minutes
- Boxing - 22 minutes
- Dansing - 38 minutes
- Golf - 91 minutes
- Curling - 24 minutes
- Squash - 71 minutes
- Cricket - 15 minutes
- Infrared Sauna - 84 minutes
- Sleep - 65 minutes
How many protein are in tall caramel macchiato?
Tall Caramel Macchiato is a good source of quality protein, with just 12 ounce containing 8 grams.
Look at the list of protein content in different servings of tall caramel macchiato:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tall caramel macchiato?
However, despite having all the nutritious qualities of tall caramel macchiato, 12 ounce of tall caramel macchiato comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of tall caramel macchiato:
- 12 ounce: 23 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tall caramel macchiato?
Tall Caramel Macchiato contain on average 5 grams of total fat per serve (12 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tall caramel macchiato:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
