Tahitian Vanilla Bean - calories, carbs, nutrition

Tahitian Vanilla Bean Nutritional Facts

Serving Size: 100 gram

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 25 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tahitian vanilla bean?

Tahitian Vanilla Bean contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tahitian vanilla bean:

• 100 gram: 200 grams
• 1 container (400 gs ea.): 800 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.7 grams
• 3.5 ounce: 198.4 grams
• 1 pound: 907.2 grams
• 1 kilogram: 2000 grams

If you are unsure about the size of your tahitian vanilla bean, you can estimate that an average tahitian vanilla bean contains about 200 calories. About 51% of tahitian vanilla bean calories come from carbs, 8% from protein, and 41% from fat.

How many carbs are in tahitian vanilla bean?

Here is the carb content of standard serving sizes tahitian vanilla bean:

• 100 gram: 25 grams
• 1 container (400 gs ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 3.5 ounce: 24.8 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Tahitian Vanilla Bean also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Tahitian Vanilla Bean fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 68 minutes
• Bodyflex - 22 minutes
• Dansing - 42 minutes
• Tennis - 28 minutes
• Curling - 21 minutes
• Rowing - 61 minutes
• Cricket - 58 minutes
• Croquet - 95 minutes
• Sleep - 67 minutes

How many protein are in tahitian vanilla bean?

Tahitian Vanilla Bean is a good source of quality protein, with just 100 gram containing 4 grams.

Look at the list of protein content in different servings of tahitian vanilla bean:

• 100 gram: 4 grams
• 1 container (400 gs ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 3.5 ounce: 4 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tahitian vanilla bean?

However, despite having all the nutritious qualities of tahitian vanilla bean, 100 gram of tahitian vanilla bean comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of tahitian vanilla bean:

• 100 gram: 25 grams
• 1 container (400 gs ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 3.5 ounce: 24.8 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tahitian vanilla bean?

Tahitian Vanilla Bean contain on average 9 grams of total fat per serve (100 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of tahitian vanilla bean:

• 100 gram: 9 grams
• 1 container (400 gs ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 3.5 ounce: 8.9 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams