Taco Steak Soft Plate - calories, carbs, nutrition
Taco Steak Soft Plate contain several important nutrients: 1 Entree full meal only contains 290 calories, on average. However, more than 51% of taco steak soft plate is composed of carbs 38 grams. It also contains 9 grams of fat, 16 grams of protein and 18 grams of sugar.
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290 | 38 g (51%) | 16 g (22%) | 9 g (27%) | 18 g |
Taco Steak Soft Plate Nutritional Facts
Serving Size: 1 Entree full meal
- Carbs - 38 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 160 mg
- Potassium - 610 mg
- Cholesterol - 35 mg
- Vitamin A - 154.7 %
- Vitamin C - 127 %
- Calcium - 12.4 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco steak soft plate?
Taco Steak Soft Plate contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco steak soft plate:
- 1 Entree full meal: 290 grams
If you are unsure about the size of your taco steak soft plate, you can estimate that an average taco steak soft plate contains about 290 calories. About 51% of taco steak soft plate calories come from carbs, 22% from protein, and 27% from fat.
How many carbs are in taco steak soft plate?
Here is the carb content of standard serving sizes taco steak soft plate:
- 1 Entree full meal: 38 grams
Taco Steak Soft Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Taco Steak Soft Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 70 minutes
- Bodyflex - 30 minutes
- Skating - 15 minutes
- Bowling - 78 minutes
- Riding - 61 minutes
- Rowing - 81 minutes
- Climbing - 95 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 19 minutes
How many protein are in taco steak soft plate?
Taco Steak Soft Plate is a good source of quality protein, with just 1 Entree full meal containing 16 grams.
Look at the list of protein content in different servings of taco steak soft plate:
- 1 Entree full meal: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco steak soft plate?
However, despite having all the nutritious qualities of taco steak soft plate, 1 Entree full meal of taco steak soft plate comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of taco steak soft plate:
- 1 Entree full meal: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco steak soft plate?
Taco Steak Soft Plate contain on average 9 grams of total fat per serve (1 Entree full meal) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of taco steak soft plate:
- 1 Entree full meal: 9 grams
