Taco Quesadilla - calories, carbs, nutrition
Taco Quesadilla contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 38% of taco quesadilla is composed of carbs 46 grams. It also contains 22 grams of fat, 25 grams of protein and 1 grams of sugar.
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490 | 46 g (38%) | 25 g (21%) | 22 g (41%) | 1 g |
Taco Quesadilla Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 22 g
- Saturated - 12 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 980 mg
- Potassium - 240 mg
- Cholesterol - 80 mg
- Vitamin A - 25.9 %
- Vitamin C - 2.7 %
- Calcium - 50.8 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco quesadilla?
Taco Quesadilla contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco quesadilla:
- 1 Serving: 490 grams
If you are unsure about the size of your taco quesadilla, you can estimate that an average taco quesadilla contains about 490 calories. About 38% of taco quesadilla calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in taco quesadilla?
Here is the carb content of standard serving sizes taco quesadilla:
- 1 Serving: 46 grams
Taco Quesadilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Taco Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 89 minutes
- Bodyflex - 80 minutes
- Skating - 78 minutes
- Basketball - 31 minutes
- Riding - 20 minutes
- Fencing - 59 minutes
- Cricket - 70 minutes
- Lawn Mowing - 73 minutes
- Sleep - 83 minutes
How many protein are in taco quesadilla?
Taco Quesadilla is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of taco quesadilla:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco quesadilla?
However, despite having all the nutritious qualities of taco quesadilla, 1 Serving of taco quesadilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of taco quesadilla:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco quesadilla?
Taco Quesadilla contain on average 22 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of taco quesadilla:
- 1 Serving: 22 grams
