Taco Jackfruit Carnitas & Jicama Slaw PLT 2 EA - calories, carbs, nutrition
Taco Jackfruit Carnitas & Jicama Slaw PLT 2 EA contain several important nutrients: 2 Taco only contains 170 calories, on average. However, more than 70% of taco jackfruit carnitas & jicama slaw plt 2 ea is composed of carbs 31 grams. It also contains 4.5 grams of fat, 3 grams of protein and 12 grams of sugar.
mainadmin 
170 | 31 g (70%) | 3 g (7%) | 4.5 g (23%) | 12 g |
Taco Jackfruit Carnitas & Jicama Slaw PLT 2 EA Nutritional Facts
Serving Size: 2 Taco
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 3.3 %
- Vitamin C - 18.9 %
- Calcium - 3.4 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco jackfruit carnitas & jicama slaw plt 2 ea?
Taco Jackfruit Carnitas & Jicama Slaw PLT 2 EA contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco jackfruit carnitas & jicama slaw plt 2 ea:
- 2 Taco: 170 grams
- 1 Taco: 85 grams
If you are unsure about the size of your taco jackfruit carnitas & jicama slaw plt 2 ea, you can estimate that an average taco jackfruit carnitas & jicama slaw plt 2 ea contains about 170 calories. About 70% of taco jackfruit carnitas & jicama slaw plt 2 ea calories come from carbs, 7% from protein, and 23% from fat.
How many carbs are in taco jackfruit carnitas & jicama slaw plt 2 ea?
Here is the carb content of standard serving sizes taco jackfruit carnitas & jicama slaw plt 2 ea:
- 2 Taco: 31 grams
- 1 Taco: 15.5 grams
Taco Jackfruit Carnitas & Jicama Slaw PLT 2 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Taco Jackfruit Carnitas & Jicama Slaw PLT 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 97 minutes
- Pilates - 99 minutes
- Skipping - 80 minutes
- Tennis - 32 minutes
- Volleyball - 17 minutes
- Squash - 84 minutes
- Skiing - 94 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 38 minutes
How many protein are in taco jackfruit carnitas & jicama slaw plt 2 ea?
Taco Jackfruit Carnitas & Jicama Slaw PLT 2 EA is a good source of quality protein, with just 2 Taco containing 3 grams.
Look at the list of protein content in different servings of taco jackfruit carnitas & jicama slaw plt 2 ea:
- 2 Taco: 3 grams
- 1 Taco: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco jackfruit carnitas & jicama slaw plt 2 ea?
However, despite having all the nutritious qualities of taco jackfruit carnitas & jicama slaw plt 2 ea, 2 Taco of taco jackfruit carnitas & jicama slaw plt 2 ea comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of taco jackfruit carnitas & jicama slaw plt 2 ea:
- 2 Taco: 12 grams
- 1 Taco: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco jackfruit carnitas & jicama slaw plt 2 ea?
Taco Jackfruit Carnitas & Jicama Slaw PLT 2 EA contain on average 4.5 grams of total fat per serve (2 Taco) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of taco jackfruit carnitas & jicama slaw plt 2 ea:
- 2 Taco: 4.5 grams
- 1 Taco: 2.3 grams
