Taco Fish Buttermilk Fried Tilapia 2 EA - calories, carbs, nutrition
Taco Fish Buttermilk Fried Tilapia 2 EA contain several important nutrients: 1 Entree only contains 490 calories, on average. However, more than 30% of taco fish buttermilk fried tilapia 2 ea is composed of carbs 37 grams. It also contains 29 grams of fat, 21 grams of protein and 3 grams of sugar.
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490 | 37 g (30%) | 21 g (17%) | 29 g (53%) | 3 g |
Taco Fish Buttermilk Fried Tilapia 2 EA Nutritional Facts
Serving Size: 1 Entree
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 29 g
- Saturated - 12 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 730 mg
- Potassium - 330 mg
- Cholesterol - 65 mg
- Vitamin A - 21.7 %
- Vitamin C - 14.2 %
- Calcium - 29.5 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco fish buttermilk fried tilapia 2 ea?
Taco Fish Buttermilk Fried Tilapia 2 EA contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco fish buttermilk fried tilapia 2 ea:
- 1 Entree: 490 grams
If you are unsure about the size of your taco fish buttermilk fried tilapia 2 ea, you can estimate that an average taco fish buttermilk fried tilapia 2 ea contains about 490 calories. About 30% of taco fish buttermilk fried tilapia 2 ea calories come from carbs, 17% from protein, and 53% from fat.
How many carbs are in taco fish buttermilk fried tilapia 2 ea?
Here is the carb content of standard serving sizes taco fish buttermilk fried tilapia 2 ea:
- 1 Entree: 37 grams
Taco Fish Buttermilk Fried Tilapia 2 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Taco Fish Buttermilk Fried Tilapia 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 56 minutes
- Boxing - 93 minutes
- Burpee - 89 minutes
- Tennis - 38 minutes
- Rugby - 76 minutes
- Badminton - 18 minutes
- Skiing - 23 minutes
- Infrared Sauna - 38 minutes
- Baby Sitting - 56 minutes
How many protein are in taco fish buttermilk fried tilapia 2 ea?
Taco Fish Buttermilk Fried Tilapia 2 EA is a good source of quality protein, with just 1 Entree containing 21 grams.
Look at the list of protein content in different servings of taco fish buttermilk fried tilapia 2 ea:
- 1 Entree: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco fish buttermilk fried tilapia 2 ea?
However, despite having all the nutritious qualities of taco fish buttermilk fried tilapia 2 ea, 1 Entree of taco fish buttermilk fried tilapia 2 ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of taco fish buttermilk fried tilapia 2 ea:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco fish buttermilk fried tilapia 2 ea?
Taco Fish Buttermilk Fried Tilapia 2 EA contain on average 29 grams of total fat per serve (1 Entree) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of taco fish buttermilk fried tilapia 2 ea:
- 1 Entree: 29 grams
