Taco Carne Asada 1 EA - calories, carbs, nutrition

Taco Carne Asada 1 EA contain several important nutrients: 1 Entree only contains 250 calories, on average. However, more than 25% of taco carne asada 1 ea is composed of carbs 16 grams. It also contains 15 grams of fat, 14 grams of protein and 2 grams of sugar.

Taco Carne Asada 1 EA - calories, carbs, nutrition
Taco Carne Asada 1 EA nutrition facts

250
Cals

16 g (25%)
Net Carbs

14 g (22%)
Protein

15 g (53%)
Fats

2 g
Sugars

Taco Carne Asada 1 EA Nutritional Facts

Serving Size: 1 Entree

  • Carbs - 16 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 15 g
  • Saturated - 7 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 14 g
  • Sodium - 400 mg
  • Potassium - 210 mg
  • Cholesterol - 45 mg
  • Vitamin A - 12 %
  • Vitamin C - 12 %
  • Calcium - 15.1 %
  • Iron - 8.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in taco carne asada 1 ea?

How many calories are in taco carne asada 1 ea - calories, carbs, nutrition

Taco Carne Asada 1 EA contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco carne asada 1 ea:

  • 1 Entree: 250 grams

If you are unsure about the size of your taco carne asada 1 ea, you can estimate that an average taco carne asada 1 ea contains about 250 calories. About 25% of taco carne asada 1 ea calories come from carbs, 22% from protein, and 53% from fat.

How many carbs are in taco carne asada 1 ea?

How many carbs are in taco carne asada 1 ea - calories, carbs, nutrition

Here is the carb content of standard serving sizes taco carne asada 1 ea:

  • 1 Entree: 16 grams

Taco Carne Asada 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Taco Carne Asada 1 EA fit into your Daily Goals?

How does Taco Carne Asada 1 EA fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat15/67 g52 g
Sodium400/2300 mg1900 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Carbohydrates16/250 g234 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat15/67 g52 g
Carbohydrates16/250 g234 g
Protein14/75 g61 g

How long would it take to burn off 250 calories?

How long would it take to burn off 250 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 38 minutes
  • Running - 25 minutes
  • Cleaning - 92 minutes
  • Walking - 95 minutes
  • Boxing - 70 minutes
  • Skipping - 21 minutes
  • Tennis - 74 minutes
  • Curling - 48 minutes
  • Squash - 22 minutes
  • Climbing - 94 minutes
  • Gardening - 27 minutes
  • Baby Sitting - 92 minutes

How many protein are in taco carne asada 1 ea?

How many protein are in taco carne asada 1 ea - calories, carbs, nutrition

Taco Carne Asada 1 EA is a good source of quality protein, with just 1 Entree containing 14 grams.

Look at the list of protein content in different servings of taco carne asada 1 ea:

  • 1 Entree: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in taco carne asada 1 ea?

How many sugar are in taco carne asada 1 ea - calories, carbs, nutrition

However, despite having all the nutritious qualities of taco carne asada 1 ea, 1 Entree of taco carne asada 1 ea comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of taco carne asada 1 ea:

  • 1 Entree: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in taco carne asada 1 ea?

How much fat is in taco carne asada 1 ea - calories, carbs, nutrition

Taco Carne Asada 1 EA contain on average 15 grams of total fat per serve (1 Entree) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of taco carne asada 1 ea:

  • 1 Entree: 15 grams