Taco Carne Asada 1 EA - calories, carbs, nutrition
Taco Carne Asada 1 EA contain several important nutrients: 1 Entree only contains 250 calories, on average. However, more than 25% of taco carne asada 1 ea is composed of carbs 16 grams. It also contains 15 grams of fat, 14 grams of protein and 2 grams of sugar.
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250 | 16 g (25%) | 14 g (22%) | 15 g (53%) | 2 g |
Taco Carne Asada 1 EA Nutritional Facts
Serving Size: 1 Entree
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 400 mg
- Potassium - 210 mg
- Cholesterol - 45 mg
- Vitamin A - 12 %
- Vitamin C - 12 %
- Calcium - 15.1 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco carne asada 1 ea?
Taco Carne Asada 1 EA contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco carne asada 1 ea:
- 1 Entree: 250 grams
If you are unsure about the size of your taco carne asada 1 ea, you can estimate that an average taco carne asada 1 ea contains about 250 calories. About 25% of taco carne asada 1 ea calories come from carbs, 22% from protein, and 53% from fat.
How many carbs are in taco carne asada 1 ea?
Here is the carb content of standard serving sizes taco carne asada 1 ea:
- 1 Entree: 16 grams
Taco Carne Asada 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Taco Carne Asada 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 95 minutes
- Boxing - 70 minutes
- Skipping - 21 minutes
- Tennis - 74 minutes
- Curling - 48 minutes
- Squash - 22 minutes
- Climbing - 94 minutes
- Gardening - 27 minutes
- Baby Sitting - 92 minutes
How many protein are in taco carne asada 1 ea?
Taco Carne Asada 1 EA is a good source of quality protein, with just 1 Entree containing 14 grams.
Look at the list of protein content in different servings of taco carne asada 1 ea:
- 1 Entree: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco carne asada 1 ea?
However, despite having all the nutritious qualities of taco carne asada 1 ea, 1 Entree of taco carne asada 1 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of taco carne asada 1 ea:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco carne asada 1 ea?
Taco Carne Asada 1 EA contain on average 15 grams of total fat per serve (1 Entree) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of taco carne asada 1 ea:
- 1 Entree: 15 grams
