Taco Bowl - calories, carbs, nutrition
Taco Bowl contain several important nutrients: 1 Bowl only contains 315.6 calories, on average. However, more than 43% of taco bowl is composed of carbs 33.6 grams. It also contains 17.5 grams of fat, 5.4 grams of protein and 1.3 grams of sugar.
mainadmin 
315.6 | 33.6 g (43%) | 5.4 g (7%) | 17.5 g (50%) | 1.3 g |
Taco Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 33.6 g
- Dietary Fiber - 2 g
- Sugars - 1.3 g
- Fat - 17.5 g
- Saturated - 4.2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 10 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 416.6 mg
- Potassium - 101.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8.5 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco bowl?
Taco Bowl contain around 315.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco bowl:
- 1 Bowl: 315.6 grams
If you are unsure about the size of your taco bowl, you can estimate that an average taco bowl contains about 315.6 calories. About 43% of taco bowl calories come from carbs, 7% from protein, and 50% from fat.
How many carbs are in taco bowl?
Here is the carb content of standard serving sizes taco bowl:
- 1 Bowl: 33.6 grams
Taco Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).
How does Taco Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315.6/2000 Cal | 1684,4 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 416.6/2300 mg | 1883,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315.6/2000 Cal | 1684,4 Cal |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315.6/2000 Cal | 1684,4 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 315.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 86 minutes
- Pilates - 40 minutes
- Burpee - 97 minutes
- Basketball - 97 minutes
- Curling - 38 minutes
- Badminton - 42 minutes
- Climbing - 46 minutes
- Lawn Mowing - 17 minutes
- Shopping - 47 minutes
How many protein are in taco bowl?
Taco Bowl is a good source of quality protein, with just 1 Bowl containing 5.4 grams.
Look at the list of protein content in different servings of taco bowl:
- 1 Bowl: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco bowl?
However, despite having all the nutritious qualities of taco bowl, 1 Bowl of taco bowl comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of taco bowl:
- 1 Bowl: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco bowl?
Taco Bowl contain on average 17.5 grams of total fat per serve (1 Bowl) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of taco bowl:
- 1 Bowl: 17.5 grams
