Taco Beef - calories, carbs, nutrition
Taco Beef contain several important nutrients: 1 pound only contains 1391.8 calories, on average. However, more than 5% of taco beef is composed of carbs 16.4 grams. It also contains 84.8 grams of fat, 131.5 grams of protein and 7.8 grams of sugar.
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1391.8 | 16.4 g (5%) | 131.5 g (39%) | 84.8 g (56%) | 7.8 g |
Taco Beef Nutritional Facts
Serving Size: 1 pound
- Carbs - 16.4 g
- Dietary Fiber - 1.6 g
- Sugars - 7.8 g
- Fat - 84.8 g
- Saturated - 31.7 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 36.8 g
- Trans - 3.6 g
- Protein - 131.5 g
- Sodium - 3234.5 mg
- Potassium - 1832.6 mg
- Cholesterol - 428.9 mg
- Vitamin A - 26.1 %
- Vitamin C - 4.6 %
- Calcium - 17.3 %
- Iron - 84.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco beef?
Taco Beef contain around 1391.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco beef:
- 1 pound: 1391.8 grams
- 1 milligram: 0 grams
- 1 gram: 3.1 grams
- 1 ounce: 87 grams
- 1 kilogram: 3068.4 grams
If you are unsure about the size of your taco beef, you can estimate that an average taco beef contains about 1391.8 calories. About 5% of taco beef calories come from carbs, 39% from protein, and 56% from fat.
How many carbs are in taco beef?
Here is the carb content of standard serving sizes taco beef:
- 1 pound: 16.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 kilogram: 36.1 grams
Taco Beef also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).
How does Taco Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1391.8/2000 Cal | 608,2 Cal |
| Fat | 84.8/67 g | -17,8 g |
| Sodium | 3234.5/2300 mg | -934,5 mg |
| Cholesterol | 428.9/300 mg | -128,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1391.8/2000 Cal | 608,2 Cal |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1391.8/2000 Cal | 608,2 Cal |
| Fat | 84.8/67 g | -17,8 g |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Protein | 131.5/75 g | -56,5 g |
How long would it take to burn off 1391.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 213 minutes
- Running - 142 minutes
- Cleaning - 513 minutes
- Hiking - 70 minutes
- Bodyflex - 89 minutes
- Burpee - 55 minutes
- Bowling - 72 minutes
- Curling - 27 minutes
- Badminton - 49 minutes
- Snowboarding - 78 minutes
- Lawn Mowing - 72 minutes
- Sleep - 31 minutes
How many protein are in taco beef?
Taco Beef is a good source of quality protein, with just 1 pound containing 131.5 grams.
Look at the list of protein content in different servings of taco beef:
- 1 pound: 131.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.2 grams
- 1 kilogram: 289.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco beef?
However, despite having all the nutritious qualities of taco beef, 1 pound of taco beef comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of taco beef:
- 1 pound: 7.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 kilogram: 17.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco beef?
Taco Beef contain on average 84.8 grams of total fat per serve (1 pound) – the majority - 53,1 grams - of that fat is also classified as unsaturated, with only 31.7 grams being saturated fat.
Here is an example of the fat content in popular servings of taco beef:
- 1 pound: 84.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 kilogram: 186.9 grams
