Taco Beef Flautas - calories, carbs, nutrition
Taco Beef Flautas contain several important nutrients: 1 Flauta only contains 548 calories, on average. However, more than 25% of taco beef flautas is composed of carbs 33.9 grams. It also contains 35 grams of fat, 24.4 grams of protein and 1.3 grams of sugar.
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548 | 33.9 g (25%) | 24.4 g (18%) | 35 g (57%) | 1.3 g |
Taco Beef Flautas Nutritional Facts
Serving Size: 1 Flauta
- Carbs - 33.9 g
- Dietary Fiber - 2.7 g
- Sugars - 1.3 g
- Fat - 35 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - --
- Protein - 24.4 g
- Sodium - 629 mg
- Potassium - 455.7 mg
- Cholesterol - 70 mg
- Vitamin A - 54.4 %
- Vitamin C - 8.2 %
- Calcium - 6.7 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco beef flautas?
Taco Beef Flautas contain around 548 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco beef flautas:
- 1 Flauta: 548 grams
If you are unsure about the size of your taco beef flautas, you can estimate that an average taco beef flautas contains about 548 calories. About 25% of taco beef flautas calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in taco beef flautas?
Here is the carb content of standard serving sizes taco beef flautas:
- 1 Flauta: 33.9 grams
Taco Beef Flautas also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).
How does Taco Beef Flautas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 629/2300 mg | 1671 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 548 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 30 minutes
- Bodyflex - 76 minutes
- Burpee - 30 minutes
- Tennis - 44 minutes
- Rugby - 61 minutes
- Fencing - 95 minutes
- Cricket - 28 minutes
- Gardening - 69 minutes
- Dog Walking - 16 minutes
How many protein are in taco beef flautas?
Taco Beef Flautas is a good source of quality protein, with just 1 Flauta containing 24.4 grams.
Look at the list of protein content in different servings of taco beef flautas:
- 1 Flauta: 24.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco beef flautas?
However, despite having all the nutritious qualities of taco beef flautas, 1 Flauta of taco beef flautas comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of taco beef flautas:
- 1 Flauta: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco beef flautas?
Taco Beef Flautas contain on average 35 grams of total fat per serve (1 Flauta) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of taco beef flautas:
- 1 Flauta: 35 grams
