T.G.I. FRIDAY'S, classic sirloin steak (10 oz) - calories, carbs, nutrition
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contain several important nutrients: 1 serving only contains 345 calories, on average. However, more than 1% of t.g.i. friday's, classic sirloin steak (10 oz) is composed of carbs 0.8 grams. It also contains 13.8 grams of fat, 54.6 grams of protein and 0.8 grams of sugar.
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345 | 0.8 g (1%) | 54.6 g (63%) | 13.8 g (36%) | 0.8 g |
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Nutritional Facts
Serving Size: 1 serving
- Carbs - 0.8 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 13.8 g
- Saturated - 4.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 4.6 g
- Trans - 0.5 g
- Protein - 54.6 g
- Sodium - 408.3 mg
- Potassium - 667 mg
- Cholesterol - 167.2 mg
- Vitamin A - 1.3 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 28.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in t.g.i. friday's, classic sirloin steak (10 oz)?
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of t.g.i. friday's, classic sirloin steak (10 oz):
- 1 serving: 345 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 100 gram: 196 grams
- 1 ounce: 55.6 grams
- 1 pound: 889 grams
- 1 kilogram: 1960 grams
If you are unsure about the size of your t.g.i. friday's, classic sirloin steak (10 oz), you can estimate that an average t.g.i. friday's, classic sirloin steak (10 oz) contains about 345 calories. About 1% of t.g.i. friday's, classic sirloin steak (10 oz) calories come from carbs, 63% from protein, and 36% from fat.
How many carbs are in t.g.i. friday's, classic sirloin steak (10 oz)?
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Here is the carb content of standard serving sizes t.g.i. friday's, classic sirloin steak (10 oz):
- 1 serving: 0.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.5 grams
- 1 ounce: 0.1 grams
- 1 pound: 2.1 grams
- 1 kilogram: 4.7 grams
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does T.G.I. FRIDAY'S, classic sirloin steak (10 oz) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 408.3/2300 mg | 1891,7 mg |
| Cholesterol | 167.2/300 mg | 132,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 54.6/75 g | 20,4 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Hiking - 87 minutes
- Boxing - 43 minutes
- Dansing - 92 minutes
- Golf - 53 minutes
- Curling - 19 minutes
- Badminton - 96 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 32 minutes
- Shopping - 24 minutes
How many protein are in t.g.i. friday's, classic sirloin steak (10 oz)?
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is a good source of quality protein, with just 1 serving containing 54.6 grams.
Look at the list of protein content in different servings of t.g.i. friday's, classic sirloin steak (10 oz):
- 1 serving: 54.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 31 grams
- 1 ounce: 8.8 grams
- 1 pound: 140.7 grams
- 1 kilogram: 310.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in t.g.i. friday's, classic sirloin steak (10 oz)?
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However, despite having all the nutritious qualities of t.g.i. friday's, classic sirloin steak (10 oz), 1 serving of t.g.i. friday's, classic sirloin steak (10 oz) comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of t.g.i. friday's, classic sirloin steak (10 oz):
- 1 serving: 0.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.5 grams
- 1 ounce: 0.1 grams
- 1 pound: 2.1 grams
- 1 kilogram: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in t.g.i. friday's, classic sirloin steak (10 oz)?
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contain on average 13.8 grams of total fat per serve (1 serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of t.g.i. friday's, classic sirloin steak (10 oz):
- 1 serving: 13.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 7.8 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.5 grams
- 1 kilogram: 78.3 grams
