Szechwan Style Chicken with Peanuts and Brown Rice in a Bowl - calories, carbs, nutrition
Szechwan Style Chicken with Peanuts and Brown Rice in a Bowl contain several important nutrients: 15 ounce only contains 542 calories, on average. However, more than 41% of szechwan style chicken with peanuts and brown rice in a bowl is composed of carbs 57 grams. It also contains 22 grams of fat, 33 grams of protein and 6 grams of sugar.
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542 | 57 g (41%) | 33 g (24%) | 22 g (35%) | 6 g |
Szechwan Style Chicken with Peanuts and Brown Rice in a Bowl Nutritional Facts
Serving Size: 15 ounce
- Carbs - 57 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 589 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0.5 %
- Vitamin C - 170 %
- Calcium - 0.7 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechwan style chicken with peanuts and brown rice in a bowl?
Szechwan Style Chicken with Peanuts and Brown Rice in a Bowl contain around 542 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechwan style chicken with peanuts and brown rice in a bowl:
- 15 ounce: 542 grams
- 1 ounce: 36.1 grams
If you are unsure about the size of your szechwan style chicken with peanuts and brown rice in a bowl, you can estimate that an average szechwan style chicken with peanuts and brown rice in a bowl contains about 542 calories. About 41% of szechwan style chicken with peanuts and brown rice in a bowl calories come from carbs, 24% from protein, and 35% from fat.
How many carbs are in szechwan style chicken with peanuts and brown rice in a bowl?
Here is the carb content of standard serving sizes szechwan style chicken with peanuts and brown rice in a bowl:
- 15 ounce: 57 grams
- 1 ounce: 3.8 grams
Szechwan Style Chicken with Peanuts and Brown Rice in a Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Szechwan Style Chicken with Peanuts and Brown Rice in a Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542/2000 Cal | 1458 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 589/2300 mg | 1711 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542/2000 Cal | 1458 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542/2000 Cal | 1458 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 542 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 87 minutes
- Bodyflex - 87 minutes
- Dansing - 19 minutes
- Tennis - 29 minutes
- Rugby - 19 minutes
- Squash - 23 minutes
- Snowboarding - 80 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 81 minutes
How many protein are in szechwan style chicken with peanuts and brown rice in a bowl?
Szechwan Style Chicken with Peanuts and Brown Rice in a Bowl is a good source of quality protein, with just 15 ounce containing 33 grams.
Look at the list of protein content in different servings of szechwan style chicken with peanuts and brown rice in a bowl:
- 15 ounce: 33 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechwan style chicken with peanuts and brown rice in a bowl?
However, despite having all the nutritious qualities of szechwan style chicken with peanuts and brown rice in a bowl, 15 ounce of szechwan style chicken with peanuts and brown rice in a bowl comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of szechwan style chicken with peanuts and brown rice in a bowl:
- 15 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechwan style chicken with peanuts and brown rice in a bowl?
Szechwan Style Chicken with Peanuts and Brown Rice in a Bowl contain on average 22 grams of total fat per serve (15 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of szechwan style chicken with peanuts and brown rice in a bowl:
- 15 ounce: 22 grams
- 1 ounce: 1.5 grams
