Swirly Twirlies - calories, carbs, nutrition
Swirly Twirlies contain several important nutrients: 1 biscuit only contains 141 calories, on average. However, more than 55% of swirly twirlies is composed of carbs 19.2 grams. It also contains 6.4 grams of fat, 1.4 grams of protein and 11.6 grams of sugar.
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141 | 19.2 g (55%) | 1.4 g (4%) | 6.4 g (41%) | 11.6 g |
Swirly Twirlies Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 19.2 g
- Dietary Fiber - 0.6 g
- Sugars - 11.6 g
- Fat - 6.4 g
- Saturated - 3.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swirly twirlies?
Swirly Twirlies contain around 141 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swirly twirlies:
- 1 biscuit: 141 grams
If you are unsure about the size of your swirly twirlies, you can estimate that an average swirly twirlies contains about 141 calories. About 55% of swirly twirlies calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in swirly twirlies?
Here is the carb content of standard serving sizes swirly twirlies:
- 1 biscuit: 19.2 grams
Swirly Twirlies also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Swirly Twirlies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 141 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 26 minutes
- Boxing - 78 minutes
- Dansing - 74 minutes
- Golf - 20 minutes
- Riding - 75 minutes
- Rowing - 95 minutes
- Snowboarding - 86 minutes
- Croquet - 83 minutes
- Shopping - 73 minutes
How many protein are in swirly twirlies?
Swirly Twirlies is a good source of quality protein, with just 1 biscuit containing 1.4 grams.
Look at the list of protein content in different servings of swirly twirlies:
- 1 biscuit: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swirly twirlies?
However, despite having all the nutritious qualities of swirly twirlies, 1 biscuit of swirly twirlies comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of swirly twirlies:
- 1 biscuit: 11.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swirly twirlies?
Swirly Twirlies contain on average 6.4 grams of total fat per serve (1 biscuit) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of swirly twirlies:
- 1 biscuit: 6.4 grams
