Sweetcorn - calories, carbs, nutrition

Sweetcorn Nutritional Facts

Serving Size: 100 gram

• Carbs - 19.6 g
• Dietary Fiber - 2.2 g
• Sugars - 2.3 g
• Fat - 2.3 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.2 g
• Sodium - 1 mg
• Potassium - 240 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 11.7 %
• Calcium - 0.3 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweetcorn?

Sweetcorn contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweetcorn:

• 100 gram: 111 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.5 grams
• 1 pound: 503.5 grams
• 1 kilogram: 1110 grams

If you are unsure about the size of your sweetcorn, you can estimate that an average sweetcorn contains about 111 calories. About 68% of sweetcorn calories come from carbs, 14% from protein, and 18% from fat.

How many carbs are in sweetcorn?

Here is the carb content of standard serving sizes sweetcorn:

• 100 gram: 19.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 88.9 grams
• 1 kilogram: 196 grams

Sweetcorn also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).

How does Sweetcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 111 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 53 minutes
• Boxing - 73 minutes
• Burpee - 47 minutes
• Basketball - 69 minutes
• Riding - 54 minutes
• Badminton - 24 minutes
• Cricket - 49 minutes
• Croquet - 40 minutes
• Shopping - 26 minutes

How many protein are in sweetcorn?

Sweetcorn is a good source of quality protein, with just 100 gram containing 4.2 grams.

Look at the list of protein content in different servings of sweetcorn:

• 100 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweetcorn?

However, despite having all the nutritious qualities of sweetcorn, 100 gram of sweetcorn comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of sweetcorn:

• 100 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweetcorn?

Sweetcorn contain on average 2.3 grams of total fat per serve (100 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweetcorn:

• 100 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams