Sweet Trail Mix - calories, carbs, nutrition
Sweet Trail Mix contain several important nutrients: 1 package (28.35g) only contains 150 calories, on average. However, more than 36% of sweet trail mix is composed of carbs 13 grams. It also contains 8.6 grams of fat, 4 grams of protein and 10 grams of sugar.
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150 | 13 g (36%) | 4 g (11%) | 8.6 g (53%) | 10 g |
Sweet Trail Mix Nutritional Facts
Serving Size: 1 package (28.35g)
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 8.6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 10 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet trail mix?
Sweet Trail Mix contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet trail mix:
- 1 package (28.35g): 150 grams
If you are unsure about the size of your sweet trail mix, you can estimate that an average sweet trail mix contains about 150 calories. About 36% of sweet trail mix calories come from carbs, 11% from protein, and 53% from fat.
How many carbs are in sweet trail mix?
Here is the carb content of standard serving sizes sweet trail mix:
- 1 package (28.35g): 13 grams
Sweet Trail Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Sweet Trail Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 80 minutes
- Boxing - 99 minutes
- Dansing - 19 minutes
- Bowling - 26 minutes
- Rugby - 86 minutes
- Fencing - 77 minutes
- Skiing - 85 minutes
- Croquet - 46 minutes
- Shopping - 78 minutes
How many protein are in sweet trail mix?
Sweet Trail Mix is a good source of quality protein, with just 1 package (28.35g) containing 4 grams.
Look at the list of protein content in different servings of sweet trail mix:
- 1 package (28.35g): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet trail mix?
However, despite having all the nutritious qualities of sweet trail mix, 1 package (28.35g) of sweet trail mix comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sweet trail mix:
- 1 package (28.35g): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet trail mix?
Sweet Trail Mix contain on average 8.6 grams of total fat per serve (1 package (28.35g)) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet trail mix:
- 1 package (28.35g): 8.6 grams
