Sweet & Sour Meatballs w/ Shanghai Noodles - calories, carbs, nutrition
Sweet & Sour Meatballs w/ Shanghai Noodles contain several important nutrients: 255 gram only contains 682 calories, on average. However, more than 53% of sweet & sour meatballs w/ shanghai noodles is composed of carbs 90 grams. It also contains 22 grams of fat, 29 grams of protein and 16 grams of sugar.
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682 | 90 g (53%) | 29 g (17%) | 22 g (29%) | 16 g |
Sweet & Sour Meatballs w/ Shanghai Noodles Nutritional Facts
Serving Size: 255 gram
- Carbs - 90 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 877 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 1.3 %
- Vitamin C - 36.7 %
- Calcium - 42.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & sour meatballs w/ shanghai noodles?
Sweet & Sour Meatballs w/ Shanghai Noodles contain around 682 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour meatballs w/ shanghai noodles:
- 255 gram: 682 grams
- 1 milligram: 0 grams
- 1 gram: 2.7 grams
- 1 ounce: 75.8 grams
- 1 pound: 1213.1 grams
- 1 kilogram: 2674.5 grams
If you are unsure about the size of your sweet & sour meatballs w/ shanghai noodles, you can estimate that an average sweet & sour meatballs w/ shanghai noodles contains about 682 calories. About 53% of sweet & sour meatballs w/ shanghai noodles calories come from carbs, 17% from protein, and 29% from fat.
How many carbs are in sweet & sour meatballs w/ shanghai noodles?
Here is the carb content of standard serving sizes sweet & sour meatballs w/ shanghai noodles:
- 255 gram: 90 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10 grams
- 1 pound: 160.1 grams
- 1 kilogram: 352.9 grams
Sweet & Sour Meatballs w/ Shanghai Noodles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).
How does Sweet & Sour Meatballs w/ Shanghai Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 877/2300 mg | 1423 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Carbohydrates | 90/250 g | 160 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 90/250 g | 160 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 682 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Diving - 15 minutes
- Bodyflex - 44 minutes
- Skating - 48 minutes
- Bowling - 38 minutes
- Volleyball - 56 minutes
- Fencing - 18 minutes
- Cricket - 35 minutes
- Croquet - 31 minutes
- Sleep - 38 minutes
How many protein are in sweet & sour meatballs w/ shanghai noodles?
Sweet & Sour Meatballs w/ Shanghai Noodles is a good source of quality protein, with just 255 gram containing 29 grams.
Look at the list of protein content in different servings of sweet & sour meatballs w/ shanghai noodles:
- 255 gram: 29 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.6 grams
- 1 kilogram: 113.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & sour meatballs w/ shanghai noodles?
However, despite having all the nutritious qualities of sweet & sour meatballs w/ shanghai noodles, 255 gram of sweet & sour meatballs w/ shanghai noodles comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of sweet & sour meatballs w/ shanghai noodles:
- 255 gram: 16 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.5 grams
- 1 kilogram: 62.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & sour meatballs w/ shanghai noodles?
Sweet & Sour Meatballs w/ Shanghai Noodles contain on average 22 grams of total fat per serve (255 gram) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & sour meatballs w/ shanghai noodles:
- 255 gram: 22 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 39.1 grams
- 1 kilogram: 86.3 grams
