Sweet & Sour Leeks - calories, carbs, nutrition
Sweet & Sour Leeks contain several important nutrients: 4 ounce only contains 100 calories, on average. However, more than 46% of sweet & sour leeks is composed of carbs 12.4 grams. It also contains 5.6 grams of fat, 2.1 grams of protein and 8 grams of sugar.
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100 | 12.4 g (46%) | 2.1 g (8%) | 5.6 g (46%) | 8 g |
Sweet & Sour Leeks Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.4 g
- Dietary Fiber - 1.6 g
- Sugars - 8 g
- Fat - 5.6 g
- Saturated - 0.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 108 mg
- Potassium - 231.6 mg
- Cholesterol - 0 mg
- Vitamin A - 7.2 %
- Vitamin C - 16.7 %
- Calcium - 3.6 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & sour leeks?
Sweet & Sour Leeks contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour leeks:
- 4 ounce: 100 grams
- 1 ounce: 25 grams
If you are unsure about the size of your sweet & sour leeks, you can estimate that an average sweet & sour leeks contains about 100 calories. About 46% of sweet & sour leeks calories come from carbs, 8% from protein, and 46% from fat.
How many carbs are in sweet & sour leeks?
Here is the carb content of standard serving sizes sweet & sour leeks:
- 4 ounce: 12.4 grams
- 1 ounce: 3.1 grams
Sweet & Sour Leeks also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Sweet & Sour Leeks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 108/2300 mg | 2192 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 59 minutes
- Yoga - 63 minutes
- Skating - 77 minutes
- Golf - 35 minutes
- Volleyball - 35 minutes
- Rowing - 69 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 15 minutes
- Shopping - 73 minutes
How many protein are in sweet & sour leeks?
Sweet & Sour Leeks is a good source of quality protein, with just 4 ounce containing 2.1 grams.
Look at the list of protein content in different servings of sweet & sour leeks:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & sour leeks?
However, despite having all the nutritious qualities of sweet & sour leeks, 4 ounce of sweet & sour leeks comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sweet & sour leeks:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & sour leeks?
Sweet & Sour Leeks contain on average 5.6 grams of total fat per serve (4 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & sour leeks:
- 4 ounce: 5.6 grams
- 1 ounce: 1.4 grams
