Sweet Sour Chicken Bowl - calories, carbs, nutrition
Sweet Sour Chicken Bowl contain several important nutrients: 15.3 ounce only contains 532 calories, on average. However, more than 60% of sweet sour chicken bowl is composed of carbs 78 grams. It also contains 13 grams of fat, 22 grams of protein and 22 grams of sugar.
mainadmin 
532 | 78 g (60%) | 22 g (17%) | 13 g (23%) | 22 g |
Sweet Sour Chicken Bowl Nutritional Facts
Serving Size: 15.3 ounce
- Carbs - 78 g
- Dietary Fiber - 0 g
- Sugars - 22 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 233 mg
- Potassium - --
- Cholesterol - 124 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet sour chicken bowl?
Sweet Sour Chicken Bowl contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet sour chicken bowl:
- 15.3 ounce: 532 grams
- 1 ounce: 34.8 grams
If you are unsure about the size of your sweet sour chicken bowl, you can estimate that an average sweet sour chicken bowl contains about 532 calories. About 60% of sweet sour chicken bowl calories come from carbs, 17% from protein, and 23% from fat.
How many carbs are in sweet sour chicken bowl?
Here is the carb content of standard serving sizes sweet sour chicken bowl:
- 15.3 ounce: 78 grams
- 1 ounce: 5.1 grams
Sweet Sour Chicken Bowl also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Sweet Sour Chicken Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 233/2300 mg | 2067 mg |
| Cholesterol | 124/300 mg | 176 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 532 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Hiking - 70 minutes
- Boxing - 37 minutes
- Burpee - 26 minutes
- Bowling - 69 minutes
- Riding - 16 minutes
- Fencing - 51 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 37 minutes
- Sleep - 39 minutes
How many protein are in sweet sour chicken bowl?
Sweet Sour Chicken Bowl is a good source of quality protein, with just 15.3 ounce containing 22 grams.
Look at the list of protein content in different servings of sweet sour chicken bowl:
- 15.3 ounce: 22 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet sour chicken bowl?
However, despite having all the nutritious qualities of sweet sour chicken bowl, 15.3 ounce of sweet sour chicken bowl comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of sweet sour chicken bowl:
- 15.3 ounce: 22 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet sour chicken bowl?
Sweet Sour Chicken Bowl contain on average 13 grams of total fat per serve (15.3 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet sour chicken bowl:
- 15.3 ounce: 13 grams
- 1 ounce: 0.8 grams
