Sweet Potatoes Mashed Spiced NSA 1/2 Cup - calories, carbs, nutrition

Sweet Potatoes Mashed Spiced NSA 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 26 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 70 mg
• Potassium - 430 mg
• Cholesterol - 0 mg
• Vitamin A - 353.9 %
• Vitamin C - 6.4 %
• Calcium - 4.4 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potatoes mashed spiced nsa 1/2 cup?

Sweet Potatoes Mashed Spiced NSA 1/2 Cup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potatoes mashed spiced nsa 1/2 cup:

• 0.5 cup: 110 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your sweet potatoes mashed spiced nsa 1/2 cup, you can estimate that an average sweet potatoes mashed spiced nsa 1/2 cup contains about 110 calories. About 93% of sweet potatoes mashed spiced nsa 1/2 cup calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in sweet potatoes mashed spiced nsa 1/2 cup?

Here is the carb content of standard serving sizes sweet potatoes mashed spiced nsa 1/2 cup:

• 0.5 cup: 26 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Sweet Potatoes Mashed Spiced NSA 1/2 Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Sweet Potatoes Mashed Spiced NSA 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 72 minutes
• Boxing - 24 minutes
• Dansing - 33 minutes
• Tennis - 29 minutes
• Rugby - 69 minutes
• Badminton - 64 minutes
• Climbing - 68 minutes
• Lawn Mowing - 51 minutes
• Dog Walking - 36 minutes

How many protein are in sweet potatoes mashed spiced nsa 1/2 cup?

Sweet Potatoes Mashed Spiced NSA 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of sweet potatoes mashed spiced nsa 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potatoes mashed spiced nsa 1/2 cup?

However, despite having all the nutritious qualities of sweet potatoes mashed spiced nsa 1/2 cup, 0.5 cup of sweet potatoes mashed spiced nsa 1/2 cup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sweet potatoes mashed spiced nsa 1/2 cup:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potatoes mashed spiced nsa 1/2 cup?

Sweet Potatoes Mashed Spiced NSA 1/2 Cup contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potatoes mashed spiced nsa 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams