Sweet Potato - Raw - calories, carbs, nutrition
Sweet Potato - Raw contain several important nutrients: 100 gm only contains 86 calories, on average. However, more than 92% of sweet potato - raw is composed of carbs 20 grams. It also contains 0.1 grams of fat, 1.6 grams of protein and 4.2 grams of sugar.
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86 | 20 g (92%) | 1.6 g (7%) | 0.1 g (1%) | 4.2 g |
Sweet Potato - Raw Nutritional Facts
Serving Size: 100 gm
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 4.2 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 55 mg
- Potassium - 337 mg
- Cholesterol - 0 mg
- Vitamin A - 284 %
- Vitamin C - 4 %
- Calcium - 3 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato - raw?
Sweet Potato - Raw contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato - raw:
- 100 gm: 86 grams
- 1 gm: 0.9 grams
If you are unsure about the size of your sweet potato - raw, you can estimate that an average sweet potato - raw contains about 86 calories. About 92% of sweet potato - raw calories come from carbs, 7% from protein, and 1% from fat.
How many carbs are in sweet potato - raw?
Here is the carb content of standard serving sizes sweet potato - raw:
- 100 gm: 20 grams
- 1 gm: 0.2 grams
Sweet Potato - Raw also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Sweet Potato - Raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Hiking - 45 minutes
- Pilates - 94 minutes
- Skipping - 39 minutes
- Tennis - 77 minutes
- Riding - 50 minutes
- Fencing - 67 minutes
- Snowboarding - 33 minutes
- Lawn Mowing - 28 minutes
- Shopping - 46 minutes
How many protein are in sweet potato - raw?
Sweet Potato - Raw is a good source of quality protein, with just 100 gm containing 1.6 grams.
Look at the list of protein content in different servings of sweet potato - raw:
- 100 gm: 1.6 grams
- 1 gm: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato - raw?
However, despite having all the nutritious qualities of sweet potato - raw, 100 gm of sweet potato - raw comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato - raw:
- 100 gm: 4.2 grams
- 1 gm: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato - raw?
Sweet Potato - Raw contain on average 0.1 grams of total fat per serve (100 gm) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato - raw:
- 100 gm: 0.1 grams
- 1 gm: 0 grams
