Sweet Potato Puree - calories, carbs, nutrition
Sweet Potato Puree contain several important nutrients: 4 ounce only contains 170 calories, on average. However, more than 36% of sweet potato puree is composed of carbs 16 grams. It also contains 12 grams of fat, 2 grams of protein and 6 grams of sugar.
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170 | 16 g (36%) | 2 g (4%) | 12 g (60%) | 6 g |
Sweet Potato Puree Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 190 mg
- Potassium - 220 mg
- Cholesterol - 35 mg
- Vitamin A - 284.5 %
- Vitamin C - 18.9 %
- Calcium - 3.9 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato puree?
Sweet Potato Puree contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato puree:
- 4 ounce: 170 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your sweet potato puree, you can estimate that an average sweet potato puree contains about 170 calories. About 36% of sweet potato puree calories come from carbs, 4% from protein, and 60% from fat.
How many carbs are in sweet potato puree?
Here is the carb content of standard serving sizes sweet potato puree:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
Sweet Potato Puree also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Sweet Potato Puree fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 64 minutes
- Boxing - 92 minutes
- Dansing - 68 minutes
- Golf - 17 minutes
- Rugby - 62 minutes
- Rowing - 57 minutes
- Snowboarding - 86 minutes
- Soccer - 78 minutes
- Sleep - 18 minutes
How many protein are in sweet potato puree?
Sweet Potato Puree is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of sweet potato puree:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato puree?
However, despite having all the nutritious qualities of sweet potato puree, 4 ounce of sweet potato puree comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato puree:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato puree?
Sweet Potato Puree contain on average 12 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato puree:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
