Sweet potato, frozen, cooked, baked, without salt - calories, carbs, nutrition

Sweet potato, frozen, cooked, baked, without salt Nutritional Facts

Serving Size: 1 cup, cubes

• Carbs - 41.2 g
• Dietary Fiber - 3.2 g
• Sugars - 16.1 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 14.1 mg
• Potassium - 663.5 mg
• Cholesterol - 0 mg
• Vitamin A - 734.6 %
• Vitamin C - 26.7 %
• Calcium - 6.2 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato, frozen, cooked, baked, without salt?

Sweet potato, frozen, cooked, baked, without salt contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato, frozen, cooked, baked, without salt:

• 1 cup, cubes: 176 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 100 gram: 100 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

If you are unsure about the size of your sweet potato, frozen, cooked, baked, without salt, you can estimate that an average sweet potato, frozen, cooked, baked, without salt contains about 176 calories. About 92% of sweet potato, frozen, cooked, baked, without salt calories come from carbs, 7% from protein, and 1% from fat.

How many carbs are in sweet potato, frozen, cooked, baked, without salt?

Here is the carb content of standard serving sizes sweet potato, frozen, cooked, baked, without salt:

• 1 cup, cubes: 41.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.4 grams
• 1 ounce: 6.6 grams
• 1 pound: 106.1 grams
• 1 kilogram: 234 grams

Sweet potato, frozen, cooked, baked, without salt also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Sweet potato, frozen, cooked, baked, without salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 176 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 64 minutes
• Diving - 66 minutes
• Bodyflex - 36 minutes
• Dansing - 55 minutes
• Bowling - 51 minutes
• Riding - 65 minutes
• Fencing - 78 minutes
• Snowboarding - 83 minutes
• Infrared Sauna - 38 minutes
• Baby Sitting - 43 minutes

How many protein are in sweet potato, frozen, cooked, baked, without salt?

Sweet potato, frozen, cooked, baked, without salt is a good source of quality protein, with just 1 cup, cubes containing 3 grams.

Look at the list of protein content in different servings of sweet potato, frozen, cooked, baked, without salt:

• 1 cup, cubes: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato, frozen, cooked, baked, without salt?

However, despite having all the nutritious qualities of sweet potato, frozen, cooked, baked, without salt, 1 cup, cubes of sweet potato, frozen, cooked, baked, without salt comes with almost 16.1 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato, frozen, cooked, baked, without salt:

• 1 cup, cubes: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.2 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.6 grams
• 1 kilogram: 91.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato, frozen, cooked, baked, without salt?

Sweet potato, frozen, cooked, baked, without salt contain on average 0.2 grams of total fat per serve (1 cup, cubes) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato, frozen, cooked, baked, without salt:

• 1 cup, cubes: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.2 grams