Sweet Popcorn - calories, carbs, nutrition
Sweet Popcorn contain several important nutrients: 1 punnet only contains 116 calories, on average. However, more than 51% of sweet popcorn is composed of carbs 14 grams. It also contains 5 grams of fat, 2 grams of protein and 4 grams of sugar.
mainadmin 
116 | 14 g (51%) | 2 g (7%) | 5 g (41%) | 4 g |
Sweet Popcorn Nutritional Facts
Serving Size: 1 punnet
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet popcorn?
Sweet Popcorn contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet popcorn:
- 1 punnet: 116 grams
If you are unsure about the size of your sweet popcorn, you can estimate that an average sweet popcorn contains about 116 calories. About 51% of sweet popcorn calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in sweet popcorn?
Here is the carb content of standard serving sizes sweet popcorn:
- 1 punnet: 14 grams
Sweet Popcorn also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Sweet Popcorn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Diving - 72 minutes
- Pilates - 38 minutes
- Burpee - 38 minutes
- Basketball - 35 minutes
- Riding - 28 minutes
- Fencing - 47 minutes
- Cricket - 72 minutes
- Soccer - 88 minutes
- Dog Walking - 16 minutes
How many protein are in sweet popcorn?
Sweet Popcorn is a good source of quality protein, with just 1 punnet containing 2 grams.
Look at the list of protein content in different servings of sweet popcorn:
- 1 punnet: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet popcorn?
However, despite having all the nutritious qualities of sweet popcorn, 1 punnet of sweet popcorn comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sweet popcorn:
- 1 punnet: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet popcorn?
Sweet Popcorn contain on average 5 grams of total fat per serve (1 punnet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet popcorn:
- 1 punnet: 5 grams
