Sweet Plum Sauce - calories, carbs, nutrition

Sweet Plum Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 17.7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 14 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3.2 %
• Calcium - 0.2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet plum sauce?

Sweet Plum Sauce contain around 69 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet plum sauce:

• 2 ounce: 69 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.5 grams
• 1 pound: 552 grams
• 1 kilogram: 1217 grams

If you are unsure about the size of your sweet plum sauce, you can estimate that an average sweet plum sauce contains about 69 calories. About 99% of sweet plum sauce calories come from carbs, 1% from protein, and 0% from fat.

How many carbs are in sweet plum sauce?

Here is the carb content of standard serving sizes sweet plum sauce:

• 2 ounce: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 141.6 grams
• 1 kilogram: 312.2 grams

Sweet Plum Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).

How does Sweet Plum Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 69 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 76 minutes
• Boxing - 29 minutes
• Skipping - 87 minutes
• Golf - 49 minutes
• Curling - 37 minutes
• Fencing - 86 minutes
• Skiing - 24 minutes
• Lawn Mowing - 83 minutes
• Dog Walking - 47 minutes

How many protein are in sweet plum sauce?

Sweet Plum Sauce is a good source of quality protein, with just 2 ounce containing 0.2 grams.

Look at the list of protein content in different servings of sweet plum sauce:

• 2 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet plum sauce?

However, despite having all the nutritious qualities of sweet plum sauce, 2 ounce of sweet plum sauce comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sweet plum sauce:

• 2 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet plum sauce?

Sweet Plum Sauce contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet plum sauce:

• 2 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams