Sweet Italian Sausage (10) - calories, carbs, nutrition

Sweet Italian Sausage (10) Nutritional Facts

Serving Size: 1 Sausage

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet italian sausage (10)?

Sweet Italian Sausage (10) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet italian sausage (10):

• 1 Sausage: 160 grams
• 1 container (10 sausages ea.): 1600 grams

If you are unsure about the size of your sweet italian sausage (10), you can estimate that an average sweet italian sausage (10) contains about 160 calories. About 5% of sweet italian sausage (10) calories come from carbs, 20% from protein, and 75% from fat.

How many carbs are in sweet italian sausage (10)?

Here is the carb content of standard serving sizes sweet italian sausage (10):

• 1 Sausage: 2 grams
• 1 container (10 sausages ea.): 20 grams

Sweet Italian Sausage (10) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Sweet Italian Sausage (10) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 77 minutes
• Boxing - 41 minutes
• Skating - 20 minutes
• Basketball - 27 minutes
• Curling - 37 minutes
• Squash - 47 minutes
• Cricket - 18 minutes
• Croquet - 95 minutes
• Sleep - 34 minutes

How many protein are in sweet italian sausage (10)?

Sweet Italian Sausage (10) is a good source of quality protein, with just 1 Sausage containing 8 grams.

Look at the list of protein content in different servings of sweet italian sausage (10):

• 1 Sausage: 8 grams
• 1 container (10 sausages ea.): 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet italian sausage (10)?

However, despite having all the nutritious qualities of sweet italian sausage (10), 1 Sausage of sweet italian sausage (10) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sweet italian sausage (10):

• 1 Sausage: 0 grams
• 1 container (10 sausages ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet italian sausage (10)?

Sweet Italian Sausage (10) contain on average 13 grams of total fat per serve (1 Sausage) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet italian sausage (10):

• 1 Sausage: 13 grams
• 1 container (10 sausages ea.): 130 grams