Sweet Chili Chicken Skillet Meal - calories, carbs, nutrition

Sweet Chili Chicken Skillet Meal Nutritional Facts

Serving Size: 1 cup

• Carbs - 68 g
• Dietary Fiber - 1 g
• Sugars - 31 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 750 mg
• Potassium - 540 mg
• Cholesterol - 15 mg
• Vitamin A - 8 %
• Vitamin C - 40 %
• Calcium - 0 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet chili chicken skillet meal?

Sweet Chili Chicken Skillet Meal contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet chili chicken skillet meal:

• 1 cup: 370 grams
• 1 container (3.5 cups ea.): 1295 grams
• 1 teaspoon: 7.7 grams
• 1 tablespoon: 23.1 grams
• 1 fluid ounce: 46.3 grams
• 1 milliliter: 1.6 grams
• 1 pint: 740 grams
• 1 quart: 1480 grams
• 1 liter: 1563.9 grams
• 1 gallon: 5920 grams

If you are unsure about the size of your sweet chili chicken skillet meal, you can estimate that an average sweet chili chicken skillet meal contains about 370 calories. About 75% of sweet chili chicken skillet meal calories come from carbs, 10% from protein, and 15% from fat.

How many carbs are in sweet chili chicken skillet meal?

Here is the carb content of standard serving sizes sweet chili chicken skillet meal:

• 1 cup: 68 grams
• 1 container (3.5 cups ea.): 238 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 pint: 136 grams
• 1 quart: 272 grams
• 1 liter: 287.4 grams
• 1 gallon: 1088 grams

Sweet Chili Chicken Skillet Meal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).

How does Sweet Chili Chicken Skillet Meal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 83 minutes
• Pilates - 27 minutes
• Skating - 56 minutes
• Basketball - 18 minutes
• Curling - 30 minutes
• Squash - 71 minutes
• Climbing - 22 minutes
• Lawn Mowing - 50 minutes
• Sleep - 57 minutes

How many protein are in sweet chili chicken skillet meal?

Sweet Chili Chicken Skillet Meal is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of sweet chili chicken skillet meal:

• 1 cup: 9 grams
• 1 container (3.5 cups ea.): 31.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet chili chicken skillet meal?

However, despite having all the nutritious qualities of sweet chili chicken skillet meal, 1 cup of sweet chili chicken skillet meal comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of sweet chili chicken skillet meal:

• 1 cup: 31 grams
• 1 container (3.5 cups ea.): 108.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet chili chicken skillet meal?

Sweet Chili Chicken Skillet Meal contain on average 6 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet chili chicken skillet meal:

• 1 cup: 6 grams
• 1 container (3.5 cups ea.): 21 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams