Sweet Chili Chicken Entree Salad - calories, carbs, nutrition
Sweet Chili Chicken Entree Salad contain several important nutrients: 13 ounce only contains 356 calories, on average. However, more than 38% of sweet chili chicken entree salad is composed of carbs 35 grams. It also contains 16 grams of fat, 22 grams of protein and 23 grams of sugar.
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356 | 35 g (38%) | 22 g (24%) | 16 g (39%) | 23 g |
Sweet Chili Chicken Entree Salad Nutritional Facts
Serving Size: 13 ounce
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 23 g
- Fat - 16 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 588 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 1.7 %
- Vitamin C - 208.3 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet chili chicken entree salad?
Sweet Chili Chicken Entree Salad contain around 356 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet chili chicken entree salad:
- 13 ounce: 356 grams
- 1 ounce: 27.4 grams
If you are unsure about the size of your sweet chili chicken entree salad, you can estimate that an average sweet chili chicken entree salad contains about 356 calories. About 38% of sweet chili chicken entree salad calories come from carbs, 24% from protein, and 39% from fat.
How many carbs are in sweet chili chicken entree salad?
Here is the carb content of standard serving sizes sweet chili chicken entree salad:
- 13 ounce: 35 grams
- 1 ounce: 2.7 grams
Sweet Chili Chicken Entree Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Sweet Chili Chicken Entree Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 588/2300 mg | 1712 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 356 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Swimming - 49 minutes
- Pilates - 73 minutes
- Skating - 73 minutes
- Basketball - 63 minutes
- Riding - 23 minutes
- Fencing - 97 minutes
- Climbing - 28 minutes
- Soccer - 54 minutes
- Dog Walking - 74 minutes
How many protein are in sweet chili chicken entree salad?
Sweet Chili Chicken Entree Salad is a good source of quality protein, with just 13 ounce containing 22 grams.
Look at the list of protein content in different servings of sweet chili chicken entree salad:
- 13 ounce: 22 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet chili chicken entree salad?
However, despite having all the nutritious qualities of sweet chili chicken entree salad, 13 ounce of sweet chili chicken entree salad comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of sweet chili chicken entree salad:
- 13 ounce: 23 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet chili chicken entree salad?
Sweet Chili Chicken Entree Salad contain on average 16 grams of total fat per serve (13 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet chili chicken entree salad:
- 13 ounce: 16 grams
- 1 ounce: 1.2 grams
