Sweet and Spicy Pancit Canton - calories, carbs, nutrition

Sweet and Spicy Pancit Canton Nutritional Facts

Serving Size: 60 gram

• Carbs - 37 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 660 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and spicy pancit canton?

Sweet and Spicy Pancit Canton contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and spicy pancit canton:

• 60 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 132.3 grams
• 1 pound: 2116.8 grams
• 1 kilogram: 4666.7 grams

If you are unsure about the size of your sweet and spicy pancit canton, you can estimate that an average sweet and spicy pancit canton contains about 280 calories. About 54% of sweet and spicy pancit canton calories come from carbs, 7% from protein, and 39% from fat.

How many carbs are in sweet and spicy pancit canton?

Here is the carb content of standard serving sizes sweet and spicy pancit canton:

• 60 gram: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.5 grams
• 1 pound: 279.7 grams
• 1 kilogram: 616.7 grams

Sweet and Spicy Pancit Canton also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Sweet and Spicy Pancit Canton fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 38 minutes
• Yoga - 49 minutes
• Skipping - 94 minutes
• Golf - 40 minutes
• Riding - 54 minutes
• Badminton - 56 minutes
• Skiing - 22 minutes
• Infrared Sauna - 65 minutes
• Sleep - 18 minutes

How many protein are in sweet and spicy pancit canton?

Sweet and Spicy Pancit Canton is a good source of quality protein, with just 60 gram containing 5 grams.

Look at the list of protein content in different servings of sweet and spicy pancit canton:

• 60 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and spicy pancit canton?

However, despite having all the nutritious qualities of sweet and spicy pancit canton, 60 gram of sweet and spicy pancit canton comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sweet and spicy pancit canton:

• 60 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and spicy pancit canton?

Sweet and Spicy Pancit Canton contain on average 12 grams of total fat per serve (60 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and spicy pancit canton:

• 60 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams