Sweet and Salty Spiced Nuts - calories, carbs, nutrition

Sweet and Salty Spiced Nuts Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22.2 g
• Dietary Fiber - 6.4 g
• Sugars - 13.3 g
• Fat - 37.3 g
• Saturated - 3.2 g
• Polyunsaturated - 16 g
• Monounsaturated - 16.2 g
• Trans - 0 g
• Protein - 10.3 g
• Sodium - 106.9 mg
• Potassium - 341 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.8 %
• Calcium - 10.5 %
• Iron - 11.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and salty spiced nuts?

Sweet and Salty Spiced Nuts contain around 435.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and salty spiced nuts:

• 0.5 cup: 435.2 grams
• 1 teaspoon: 18.1 grams
• 1 tablespoon: 54.4 grams
• 1 fluid ounce: 108.8 grams
• 4 fluid ounce: 435.2 grams
• 1 milliliter: 3.7 grams
• 1 cup: 870.4 grams
• 1 pint: 1740.8 grams
• 1 quart: 3481.6 grams
• 1 liter: 3679 grams
• 1 gallon: 13926.5 grams

If you are unsure about the size of your sweet and salty spiced nuts, you can estimate that an average sweet and salty spiced nuts contains about 435.2 calories. About 19% of sweet and salty spiced nuts calories come from carbs, 9% from protein, and 72% from fat.

How many carbs are in sweet and salty spiced nuts?

Here is the carb content of standard serving sizes sweet and salty spiced nuts:

• 0.5 cup: 22.2 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 4 fluid ounce: 22.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44.5 grams
• 1 pint: 88.9 grams
• 1 quart: 177.9 grams
• 1 liter: 187.9 grams
• 1 gallon: 711.5 grams

Sweet and Salty Spiced Nuts also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).

How does Sweet and Salty Spiced Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 435.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 160 minutes
• Swimming - 67 minutes
• Yoga - 91 minutes
• Skating - 94 minutes
• Golf - 34 minutes
• Volleyball - 74 minutes
• Fencing - 54 minutes
• Skiing - 96 minutes
• Gardening - 52 minutes
• Dog Walking - 18 minutes

How many protein are in sweet and salty spiced nuts?

Sweet and Salty Spiced Nuts is a good source of quality protein, with just 0.5 cup containing 10.3 grams.

Look at the list of protein content in different servings of sweet and salty spiced nuts:

• 0.5 cup: 10.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 4 fluid ounce: 10.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.6 grams
• 1 pint: 41.2 grams
• 1 quart: 82.3 grams
• 1 liter: 87 grams
• 1 gallon: 329.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and salty spiced nuts?

However, despite having all the nutritious qualities of sweet and salty spiced nuts, 0.5 cup of sweet and salty spiced nuts comes with almost 13.3 extra grams of added sugar.

Compare the sugar content of different servings of sweet and salty spiced nuts:

• 0.5 cup: 13.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 4 fluid ounce: 13.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.6 grams
• 1 pint: 53.1 grams
• 1 quart: 106.3 grams
• 1 liter: 112.3 grams
• 1 gallon: 425 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and salty spiced nuts?

Sweet and Salty Spiced Nuts contain on average 37.3 grams of total fat per serve (0.5 cup) – the majority - 34,1 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and salty spiced nuts:

• 0.5 cup: 37.3 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.7 grams
• 1 fluid ounce: 9.3 grams
• 4 fluid ounce: 37.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 74.5 grams
• 1 pint: 149 grams
• 1 quart: 298 grams
• 1 liter: 314.9 grams
• 1 gallon: 1192.2 grams