Sushi Rice - calories, carbs, nutrition
Sushi Rice contain several important nutrients: 4 ounce only contains 164 calories, on average. However, more than 92% of sushi rice is composed of carbs 38.3 grams. It also contains 0.2 grams of fat, 2.9 grams of protein and 4.4 grams of sugar.
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164 | 38.3 g (92%) | 2.9 g (7%) | 0.2 g (1%) | 4.4 g |
Sushi Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 38.3 g
- Dietary Fiber - 0 g
- Sugars - 4.4 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 304 mg
- Potassium - 6.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sushi rice?
Sushi Rice contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushi rice:
- 4 ounce: 164 grams
- 1 ounce: 41 grams
If you are unsure about the size of your sushi rice, you can estimate that an average sushi rice contains about 164 calories. About 92% of sushi rice calories come from carbs, 7% from protein, and 1% from fat.
How many carbs are in sushi rice?
Here is the carb content of standard serving sizes sushi rice:
- 4 ounce: 38.3 grams
- 1 ounce: 9.6 grams
Sushi Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Sushi Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 304/2300 mg | 1996 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 75 minutes
- Bodyflex - 57 minutes
- Skating - 30 minutes
- Basketball - 80 minutes
- Rugby - 24 minutes
- Fencing - 57 minutes
- Cricket - 99 minutes
- Soccer - 72 minutes
- Baby Sitting - 73 minutes
How many protein are in sushi rice?
Sushi Rice is a good source of quality protein, with just 4 ounce containing 2.9 grams.
Look at the list of protein content in different servings of sushi rice:
- 4 ounce: 2.9 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sushi rice?
However, despite having all the nutritious qualities of sushi rice, 4 ounce of sushi rice comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of sushi rice:
- 4 ounce: 4.4 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sushi rice?
Sushi Rice contain on average 0.2 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sushi rice:
- 4 ounce: 0.2 grams
- 1 ounce: 0.1 grams
