Superfood Bowl: Tempeh Kale Butternut Squash Brussels Sprouts Kidney Beans and Hummus (103783.0) - calories, carbs, nutrition
Superfood Bowl: Tempeh Kale Butternut Squash Brussels Sprouts Kidney Beans and Hummus (103783.0) contain several important nutrients: 19 ounce only contains 659.4 calories, on average. However, more than 37% of superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0) is composed of carbs 65.9 grams. It also contains 31.3 grams of fat, 41.1 grams of protein and 7.9 grams of sugar.
mainadmin 
659.4 | 65.9 g (37%) | 41.1 g (23%) | 31.3 g (40%) | 7.9 g |
Superfood Bowl: Tempeh Kale Butternut Squash Brussels Sprouts Kidney Beans and Hummus (103783.0) Nutritional Facts
Serving Size: 19 ounce
- Carbs - 65.9 g
- Dietary Fiber - 16.2 g
- Sugars - 7.9 g
- Fat - 31.3 g
- Saturated - 5.3 g
- Polyunsaturated - --
- Monounsaturated - 14.5 g
- Trans - 0 g
- Protein - 41.1 g
- Sodium - 913.5 mg
- Potassium - 1877.6 mg
- Cholesterol - 0 mg
- Vitamin A - 399 %
- Vitamin C - 284.5 %
- Calcium - 41.5 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0)?
)
Superfood Bowl: Tempeh Kale Butternut Squash Brussels Sprouts Kidney Beans and Hummus (103783.0) contain around 659.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0):
- 19 ounce: 659.4 grams
- 1 ounce: 34.7 grams
If you are unsure about the size of your superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0), you can estimate that an average superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0) contains about 659.4 calories. About 37% of superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0) calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0)?
)
Here is the carb content of standard serving sizes superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0):
- 19 ounce: 65.9 grams
- 1 ounce: 3.5 grams
Superfood Bowl: Tempeh Kale Butternut Squash Brussels Sprouts Kidney Beans and Hummus (103783.0) also contains 16.2 grams of fiber, depending on its size. You can subtract 16.2 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).
How does Superfood Bowl: Tempeh Kale Butternut Squash Brussels Sprouts Kidney Beans and Hummus (103783.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.4/2000 Cal | 1340,6 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Sodium | 913.5/2300 mg | 1386,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.4/2000 Cal | 1340,6 Cal |
| Carbohydrates | 65.9/250 g | 184,1 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 16.2/25 g | 8,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.4/2000 Cal | 1340,6 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Carbohydrates | 65.9/250 g | 184,1 g |
| Protein | 41.1/75 g | 33,9 g |
How long would it take to burn off 659.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 69 minutes
- Boxing - 65 minutes
- Skipping - 55 minutes
- Bowling - 25 minutes
- Volleyball - 66 minutes
- Squash - 18 minutes
- Skiing - 34 minutes
- Infrared Sauna - 38 minutes
- Shopping - 39 minutes
How many protein are in superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0)?
)
Superfood Bowl: Tempeh Kale Butternut Squash Brussels Sprouts Kidney Beans and Hummus (103783.0) is a good source of quality protein, with just 19 ounce containing 41.1 grams.
Look at the list of protein content in different servings of superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0):
- 19 ounce: 41.1 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0)?
)
However, despite having all the nutritious qualities of superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0), 19 ounce of superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0) comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0):
- 19 ounce: 7.9 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0)?
)
Superfood Bowl: Tempeh Kale Butternut Squash Brussels Sprouts Kidney Beans and Hummus (103783.0) contain on average 31.3 grams of total fat per serve (19 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of superfood bowl: tempeh kale butternut squash brussels sprouts kidney beans and hummus (103783.0):
- 19 ounce: 31.3 grams
- 1 ounce: 1.6 grams
