Superbiotic Salad - calories, carbs, nutrition
Superbiotic Salad contain several important nutrients: 1 bowl only contains 273 calories, on average. However, more than 59% of superbiotic salad is composed of carbs 42.6 grams. It also contains 5.4 grams of fat, 17.8 grams of protein and 0 grams of sugar.
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273 | 42.6 g (59%) | 17.8 g (25%) | 5.4 g (17%) | 0 g |
Superbiotic Salad Nutritional Facts
Serving Size: 1 bowl
- Carbs - 42.6 g
- Dietary Fiber - 14.4 g
- Sugars - 0 g
- Fat - 5.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17.8 g
- Sodium - 568 mg
- Potassium - 0 mg
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in superbiotic salad?
Superbiotic Salad contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superbiotic salad:
- 1 bowl: 273 grams
If you are unsure about the size of your superbiotic salad, you can estimate that an average superbiotic salad contains about 273 calories. About 59% of superbiotic salad calories come from carbs, 25% from protein, and 17% from fat.
How many carbs are in superbiotic salad?
Here is the carb content of standard serving sizes superbiotic salad:
- 1 bowl: 42.6 grams
Superbiotic Salad also contains 14.4 grams of fiber, depending on its size. You can subtract 14.4 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).
How does Superbiotic Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 568/2300 mg | 1732 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 14.4/25 g | 10,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Protein | 17.8/75 g | 57,2 g |
How long would it take to burn off 273 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 76 minutes
- Boxing - 51 minutes
- Skating - 90 minutes
- Basketball - 73 minutes
- Curling - 79 minutes
- Rowing - 65 minutes
- Cricket - 65 minutes
- Croquet - 29 minutes
- Dog Walking - 33 minutes
How many protein are in superbiotic salad?
Superbiotic Salad is a good source of quality protein, with just 1 bowl containing 17.8 grams.
Look at the list of protein content in different servings of superbiotic salad:
- 1 bowl: 17.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in superbiotic salad?
However, despite having all the nutritious qualities of superbiotic salad, 1 bowl of superbiotic salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of superbiotic salad:
- 1 bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in superbiotic salad?
Superbiotic Salad contain on average 5.4 grams of total fat per serve (1 bowl) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of superbiotic salad:
- 1 bowl: 5.4 grams
