Super Green Juice - calories, carbs, nutrition
Super Green Juice contain several important nutrients: 15.2 ounce only contains 130 calories, on average. However, more than 90% of super green juice is composed of carbs 28 grams. It also contains 0 grams of fat, 3 grams of protein and 27 grams of sugar.
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130 | 28 g (90%) | 3 g (10%) | 0 g (0%) | 27 g |
Super Green Juice Nutritional Facts
Serving Size: 15.2 ounce
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 10 mg
- Potassium - 350 mg
- Cholesterol - 0 mg
- Vitamin A - 60 %
- Vitamin C - 30 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in super green juice?
Super Green Juice contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super green juice:
- 15.2 ounce: 130 grams
- 1 container (30.4 oz): 260 grams
- 1 ounce: 8.6 grams
If you are unsure about the size of your super green juice, you can estimate that an average super green juice contains about 130 calories. About 90% of super green juice calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in super green juice?
Here is the carb content of standard serving sizes super green juice:
- 15.2 ounce: 28 grams
- 1 container (30.4 oz): 56 grams
- 1 ounce: 1.8 grams
Super Green Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Super Green Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 77 minutes
- Pilates - 65 minutes
- Dansing - 47 minutes
- Tennis - 61 minutes
- Rugby - 51 minutes
- Badminton - 20 minutes
- Climbing - 70 minutes
- Gardening - 71 minutes
- Shopping - 78 minutes
How many protein are in super green juice?
Super Green Juice is a good source of quality protein, with just 15.2 ounce containing 3 grams.
Look at the list of protein content in different servings of super green juice:
- 15.2 ounce: 3 grams
- 1 container (30.4 oz): 6 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in super green juice?
However, despite having all the nutritious qualities of super green juice, 15.2 ounce of super green juice comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of super green juice:
- 15.2 ounce: 27 grams
- 1 container (30.4 oz): 54 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in super green juice?
Super Green Juice contain on average 0 grams of total fat per serve (15.2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of super green juice:
- 15.2 ounce: 0 grams
- 1 container (30.4 oz): 0 grams
- 1 ounce: 0 grams
