Sunrise Flatbread - calories, carbs, nutrition
Sunrise Flatbread contain several important nutrients: 1 pouch only contains 170 calories, on average. However, more than 51% of sunrise flatbread is composed of carbs 21 grams. It also contains 5 grams of fat, 9 grams of protein and 3 grams of sugar.
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170 | 21 g (51%) | 9 g (22%) | 5 g (27%) | 3 g |
Sunrise Flatbread Nutritional Facts
Serving Size: 1 pouch
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunrise flatbread?
Sunrise Flatbread contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunrise flatbread:
- 1 pouch: 170 grams
If you are unsure about the size of your sunrise flatbread, you can estimate that an average sunrise flatbread contains about 170 calories. About 51% of sunrise flatbread calories come from carbs, 22% from protein, and 27% from fat.
How many carbs are in sunrise flatbread?
Here is the carb content of standard serving sizes sunrise flatbread:
- 1 pouch: 21 grams
Sunrise Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Sunrise Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 75 minutes
- Boxing - 43 minutes
- Skating - 21 minutes
- Tennis - 51 minutes
- Riding - 75 minutes
- Fencing - 26 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 50 minutes
- Sleep - 37 minutes
How many protein are in sunrise flatbread?
Sunrise Flatbread is a good source of quality protein, with just 1 pouch containing 9 grams.
Look at the list of protein content in different servings of sunrise flatbread:
- 1 pouch: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunrise flatbread?
However, despite having all the nutritious qualities of sunrise flatbread, 1 pouch of sunrise flatbread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sunrise flatbread:
- 1 pouch: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunrise flatbread?
Sunrise Flatbread contain on average 5 grams of total fat per serve (1 pouch) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sunrise flatbread:
- 1 pouch: 5 grams
