Sunflower Crunch Donut - calories, carbs, nutrition
Sunflower Crunch Donut contain several important nutrients: 6.71 ounce only contains 598 calories, on average. However, more than 42% of sunflower crunch donut is composed of carbs 61 grams. It also contains 33 grams of fat, 10 grams of protein and 4 grams of sugar.
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598 | 61 g (42%) | 10 g (7%) | 33 g (51%) | 4 g |
Sunflower Crunch Donut Nutritional Facts
Serving Size: 6.71 ounce
- Carbs - 61 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 33 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 887 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunflower crunch donut?
Sunflower Crunch Donut contain around 598 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower crunch donut:
- 6.71 ounce: 598 grams
- 1 ounce: 89.1 grams
If you are unsure about the size of your sunflower crunch donut, you can estimate that an average sunflower crunch donut contains about 598 calories. About 42% of sunflower crunch donut calories come from carbs, 7% from protein, and 51% from fat.
How many carbs are in sunflower crunch donut?
Here is the carb content of standard serving sizes sunflower crunch donut:
- 6.71 ounce: 61 grams
- 1 ounce: 9.1 grams
Sunflower Crunch Donut also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Sunflower Crunch Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598/2000 Cal | 1402 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 887/2300 mg | 1413 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598/2000 Cal | 1402 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598/2000 Cal | 1402 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 598 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Hiking - 52 minutes
- Boxing - 73 minutes
- Burpee - 46 minutes
- Bowling - 28 minutes
- Rugby - 38 minutes
- Rowing - 24 minutes
- Climbing - 28 minutes
- Croquet - 36 minutes
- Baby Sitting - 80 minutes
How many protein are in sunflower crunch donut?
Sunflower Crunch Donut is a good source of quality protein, with just 6.71 ounce containing 10 grams.
Look at the list of protein content in different servings of sunflower crunch donut:
- 6.71 ounce: 10 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunflower crunch donut?
However, despite having all the nutritious qualities of sunflower crunch donut, 6.71 ounce of sunflower crunch donut comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sunflower crunch donut:
- 6.71 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunflower crunch donut?
Sunflower Crunch Donut contain on average 33 grams of total fat per serve (6.71 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sunflower crunch donut:
- 6.71 ounce: 33 grams
- 1 ounce: 4.9 grams
