Sundried Tomato Chopped Salad - calories, carbs, nutrition
Sundried Tomato Chopped Salad contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 20% of sundried tomato chopped salad is composed of carbs 29 grams. It also contains 44 grams of fat, 18 grams of protein and 11 grams of sugar.
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570 | 29 g (20%) | 18 g (12%) | 44 g (68%) | 11 g |
Sundried Tomato Chopped Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 44 g
- Saturated - 11 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 540 mg
- Potassium - 890 mg
- Cholesterol - 40 mg
- Vitamin A - 135 %
- Vitamin C - 148 %
- Calcium - 33.8 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundried tomato chopped salad?
Sundried Tomato Chopped Salad contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundried tomato chopped salad:
- 1 Serving: 570 grams
If you are unsure about the size of your sundried tomato chopped salad, you can estimate that an average sundried tomato chopped salad contains about 570 calories. About 20% of sundried tomato chopped salad calories come from carbs, 12% from protein, and 68% from fat.
How many carbs are in sundried tomato chopped salad?
Here is the carb content of standard serving sizes sundried tomato chopped salad:
- 1 Serving: 29 grams
Sundried Tomato Chopped Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Sundried Tomato Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 51 minutes
- Yoga - 40 minutes
- Burpee - 29 minutes
- Golf - 42 minutes
- Volleyball - 36 minutes
- Fencing - 19 minutes
- Skiing - 84 minutes
- Soccer - 58 minutes
- Baby Sitting - 57 minutes
How many protein are in sundried tomato chopped salad?
Sundried Tomato Chopped Salad is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of sundried tomato chopped salad:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundried tomato chopped salad?
However, despite having all the nutritious qualities of sundried tomato chopped salad, 1 Serving of sundried tomato chopped salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of sundried tomato chopped salad:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundried tomato chopped salad?
Sundried Tomato Chopped Salad contain on average 44 grams of total fat per serve (1 Serving) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sundried tomato chopped salad:
- 1 Serving: 44 grams
