Sundried Tomato and Scallion Frittata (53749.6) - calories, carbs, nutrition
Sundried Tomato and Scallion Frittata (53749.6) contain several important nutrients: 1 each only contains 189.4 calories, on average. However, more than 27% of sundried tomato and scallion frittata (53749.6) is composed of carbs 12.8 grams. It also contains 10.4 grams of fat, 11.2 grams of protein and 2.9 grams of sugar.
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189.4 | 12.8 g (27%) | 11.2 g (24%) | 10.4 g (49%) | 2.9 g |
Sundried Tomato and Scallion Frittata (53749.6) Nutritional Facts
Serving Size: 1 each
- Carbs - 12.8 g
- Dietary Fiber - 1.4 g
- Sugars - 2.9 g
- Fat - 10.4 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 11.2 g
- Sodium - 300.1 mg
- Potassium - 287.6 mg
- Cholesterol - 206.5 mg
- Vitamin A - 9.3 %
- Vitamin C - 4.4 %
- Calcium - 9.9 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundried tomato and scallion frittata (53749.6)?
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Sundried Tomato and Scallion Frittata (53749.6) contain around 189.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundried tomato and scallion frittata (53749.6):
- 1 each: 189.4 grams
If you are unsure about the size of your sundried tomato and scallion frittata (53749.6), you can estimate that an average sundried tomato and scallion frittata (53749.6) contains about 189.4 calories. About 27% of sundried tomato and scallion frittata (53749.6) calories come from carbs, 24% from protein, and 49% from fat.
How many carbs are in sundried tomato and scallion frittata (53749.6)?
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Here is the carb content of standard serving sizes sundried tomato and scallion frittata (53749.6):
- 1 each: 12.8 grams
Sundried Tomato and Scallion Frittata (53749.6) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Sundried Tomato and Scallion Frittata (53749.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.4/2000 Cal | 1810,6 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 300.1/2300 mg | 1999,9 mg |
| Cholesterol | 206.5/300 mg | 93,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.4/2000 Cal | 1810,6 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.4/2000 Cal | 1810,6 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 189.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Hiking - 43 minutes
- Yoga - 74 minutes
- Skating - 20 minutes
- Tennis - 65 minutes
- Volleyball - 70 minutes
- Rowing - 72 minutes
- Snowboarding - 64 minutes
- Lawn Mowing - 27 minutes
- Baby Sitting - 20 minutes
How many protein are in sundried tomato and scallion frittata (53749.6)?
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Sundried Tomato and Scallion Frittata (53749.6) is a good source of quality protein, with just 1 each containing 11.2 grams.
Look at the list of protein content in different servings of sundried tomato and scallion frittata (53749.6):
- 1 each: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundried tomato and scallion frittata (53749.6)?
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However, despite having all the nutritious qualities of sundried tomato and scallion frittata (53749.6), 1 each of sundried tomato and scallion frittata (53749.6) comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of sundried tomato and scallion frittata (53749.6):
- 1 each: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundried tomato and scallion frittata (53749.6)?
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Sundried Tomato and Scallion Frittata (53749.6) contain on average 10.4 grams of total fat per serve (1 each) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sundried tomato and scallion frittata (53749.6):
- 1 each: 10.4 grams
