Sundried Tomato Aioli - calories, carbs, nutrition
Sundried Tomato Aioli contain several important nutrients: 0.5 ounce only contains 70.8 calories, on average. However, more than 19% of sundried tomato aioli is composed of carbs 3.5 grams. It also contains 6.2 grams of fat, 0.9 grams of protein and 2.4 grams of sugar.
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70.8 | 3.5 g (19%) | 0.9 g (5%) | 6.2 g (76%) | 2.4 g |
Sundried Tomato Aioli Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 3.5 g
- Dietary Fiber - 0.8 g
- Sugars - 2.4 g
- Fat - 6.2 g
- Saturated - 0.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 177.4 mg
- Potassium - 215.9 mg
- Cholesterol - 3 mg
- Vitamin A - 1.1 %
- Vitamin C - 4.2 %
- Calcium - 0.7 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundried tomato aioli?
Sundried Tomato Aioli contain around 70.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundried tomato aioli:
- 0.5 ounce: 70.8 grams
- 14 gram: 69.9 grams
- 1 ounce: 141.6 grams
If you are unsure about the size of your sundried tomato aioli, you can estimate that an average sundried tomato aioli contains about 70.8 calories. About 19% of sundried tomato aioli calories come from carbs, 5% from protein, and 76% from fat.
How many carbs are in sundried tomato aioli?
Here is the carb content of standard serving sizes sundried tomato aioli:
- 0.5 ounce: 3.5 grams
- 14 gram: 3.5 grams
- 1 ounce: 7 grams
Sundried Tomato Aioli also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Sundried Tomato Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70.8/2000 Cal | 1929,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 177.4/2300 mg | 2122,6 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70.8/2000 Cal | 1929,2 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70.8/2000 Cal | 1929,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 70.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Walking - 56 minutes
- Boxing - 59 minutes
- Burpee - 59 minutes
- Basketball - 32 minutes
- Rugby - 98 minutes
- Fencing - 40 minutes
- Skiing - 61 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 56 minutes
How many protein are in sundried tomato aioli?
Sundried Tomato Aioli is a good source of quality protein, with just 0.5 ounce containing 0.9 grams.
Look at the list of protein content in different servings of sundried tomato aioli:
- 0.5 ounce: 0.9 grams
- 14 gram: 0.9 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundried tomato aioli?
However, despite having all the nutritious qualities of sundried tomato aioli, 0.5 ounce of sundried tomato aioli comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of sundried tomato aioli:
- 0.5 ounce: 2.4 grams
- 14 gram: 2.4 grams
- 1 ounce: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundried tomato aioli?
Sundried Tomato Aioli contain on average 6.2 grams of total fat per serve (0.5 ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sundried tomato aioli:
- 0.5 ounce: 6.2 grams
- 14 gram: 6.1 grams
- 1 ounce: 12.4 grams
