Suncreek Potatoes with Parmesan Cheese - calories, carbs, nutrition
Suncreek Potatoes with Parmesan Cheese contain several important nutrients: 5 ounce only contains 330 calories, on average. However, more than 48% of suncreek potatoes with parmesan cheese is composed of carbs 40 grams. It also contains 13.9 grams of fat, 12.2 grams of protein and 6.7 grams of sugar.
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330 | 40 g (48%) | 12.2 g (15%) | 13.9 g (37%) | 6.7 g |
Suncreek Potatoes with Parmesan Cheese Nutritional Facts
Serving Size: 5 ounce
- Carbs - 40 g
- Dietary Fiber - 4 g
- Sugars - 6.7 g
- Fat - 13.9 g
- Saturated - 5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 12.2 g
- Sodium - 920 mg
- Potassium - 760.4 mg
- Cholesterol - 16 mg
- Vitamin A - 2.9 %
- Vitamin C - 42.2 %
- Calcium - 29.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in suncreek potatoes with parmesan cheese?
Suncreek Potatoes with Parmesan Cheese contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of suncreek potatoes with parmesan cheese:
- 5 ounce: 330 grams
- 1 ounce: 66 grams
If you are unsure about the size of your suncreek potatoes with parmesan cheese, you can estimate that an average suncreek potatoes with parmesan cheese contains about 330 calories. About 48% of suncreek potatoes with parmesan cheese calories come from carbs, 15% from protein, and 37% from fat.
How many carbs are in suncreek potatoes with parmesan cheese?
Here is the carb content of standard serving sizes suncreek potatoes with parmesan cheese:
- 5 ounce: 40 grams
- 1 ounce: 8 grams
Suncreek Potatoes with Parmesan Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Suncreek Potatoes with Parmesan Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 75 minutes
- Boxing - 15 minutes
- Skating - 56 minutes
- Bowling - 50 minutes
- Volleyball - 79 minutes
- Badminton - 70 minutes
- Snowboarding - 25 minutes
- Soccer - 18 minutes
- Dog Walking - 54 minutes
How many protein are in suncreek potatoes with parmesan cheese?
Suncreek Potatoes with Parmesan Cheese is a good source of quality protein, with just 5 ounce containing 12.2 grams.
Look at the list of protein content in different servings of suncreek potatoes with parmesan cheese:
- 5 ounce: 12.2 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in suncreek potatoes with parmesan cheese?
However, despite having all the nutritious qualities of suncreek potatoes with parmesan cheese, 5 ounce of suncreek potatoes with parmesan cheese comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of suncreek potatoes with parmesan cheese:
- 5 ounce: 6.7 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in suncreek potatoes with parmesan cheese?
Suncreek Potatoes with Parmesan Cheese contain on average 13.9 grams of total fat per serve (5 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of suncreek potatoes with parmesan cheese:
- 5 ounce: 13.9 grams
- 1 ounce: 2.8 grams
