Summer Rolls Vietnamese Shrimp with Sauce 2 Rolls - calories, carbs, nutrition

Summer Rolls Vietnamese Shrimp with Sauce 2 Rolls Nutritional Facts

Serving Size: 1 Entree

• Carbs - 47 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 970 mg
• Potassium - 330 mg
• Cholesterol - 190 mg
• Vitamin A - 129.8 %
• Vitamin C - 8.3 %
• Calcium - 12 %
• Iron - 7.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in summer rolls vietnamese shrimp with sauce 2 rolls?

Summer Rolls Vietnamese Shrimp with Sauce 2 Rolls contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer rolls vietnamese shrimp with sauce 2 rolls:

• 1 Entree: 310 grams

If you are unsure about the size of your summer rolls vietnamese shrimp with sauce 2 rolls, you can estimate that an average summer rolls vietnamese shrimp with sauce 2 rolls contains about 310 calories. About 62% of summer rolls vietnamese shrimp with sauce 2 rolls calories come from carbs, 30% from protein, and 7% from fat.

How many carbs are in summer rolls vietnamese shrimp with sauce 2 rolls?

Here is the carb content of standard serving sizes summer rolls vietnamese shrimp with sauce 2 rolls:

• 1 Entree: 47 grams

Summer Rolls Vietnamese Shrimp with Sauce 2 Rolls also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Summer Rolls Vietnamese Shrimp with Sauce 2 Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 78 minutes
• Yoga - 72 minutes
• Skating - 92 minutes
• Golf - 57 minutes
• Rugby - 56 minutes
• Badminton - 72 minutes
• Snowboarding - 85 minutes
• Soccer - 99 minutes
• Baby Sitting - 31 minutes

How many protein are in summer rolls vietnamese shrimp with sauce 2 rolls?

Summer Rolls Vietnamese Shrimp with Sauce 2 Rolls is a good source of quality protein, with just 1 Entree containing 23 grams.

Look at the list of protein content in different servings of summer rolls vietnamese shrimp with sauce 2 rolls:

• 1 Entree: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in summer rolls vietnamese shrimp with sauce 2 rolls?

However, despite having all the nutritious qualities of summer rolls vietnamese shrimp with sauce 2 rolls, 1 Entree of summer rolls vietnamese shrimp with sauce 2 rolls comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of summer rolls vietnamese shrimp with sauce 2 rolls:

• 1 Entree: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in summer rolls vietnamese shrimp with sauce 2 rolls?

Summer Rolls Vietnamese Shrimp with Sauce 2 Rolls contain on average 2.5 grams of total fat per serve (1 Entree) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of summer rolls vietnamese shrimp with sauce 2 rolls:

• 1 Entree: 2.5 grams