Summer Rolls Lemongrass Chicken with Sauce & Salad 2 Rolls - calories, carbs, nutrition
Summer Rolls Lemongrass Chicken with Sauce & Salad 2 Rolls contain several important nutrients: 1 Entree & side only contains 210 calories, on average. However, more than 51% of summer rolls lemongrass chicken with sauce & salad 2 rolls is composed of carbs 26 grams. It also contains 2.5 grams of fat, 19 grams of protein and 3 grams of sugar.
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210 | 26 g (51%) | 19 g (38%) | 2.5 g (11%) | 3 g |
Summer Rolls Lemongrass Chicken with Sauce & Salad 2 Rolls Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 170 mg
- Potassium - 340 mg
- Cholesterol - 45 mg
- Vitamin A - 115.6 %
- Vitamin C - 67.1 %
- Calcium - 3.5 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer rolls lemongrass chicken with sauce & salad 2 rolls?
Summer Rolls Lemongrass Chicken with Sauce & Salad 2 Rolls contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer rolls lemongrass chicken with sauce & salad 2 rolls:
- 1 Entree u0026 side: 210 grams
If you are unsure about the size of your summer rolls lemongrass chicken with sauce & salad 2 rolls, you can estimate that an average summer rolls lemongrass chicken with sauce & salad 2 rolls contains about 210 calories. About 51% of summer rolls lemongrass chicken with sauce & salad 2 rolls calories come from carbs, 38% from protein, and 11% from fat.
How many carbs are in summer rolls lemongrass chicken with sauce & salad 2 rolls?
Here is the carb content of standard serving sizes summer rolls lemongrass chicken with sauce & salad 2 rolls:
- 1 Entree u0026 side: 26 grams
Summer Rolls Lemongrass Chicken with Sauce & Salad 2 Rolls also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Summer Rolls Lemongrass Chicken with Sauce & Salad 2 Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 76 minutes
- Yoga - 21 minutes
- Skating - 47 minutes
- Golf - 81 minutes
- Riding - 19 minutes
- Squash - 76 minutes
- Skiing - 66 minutes
- Gardening - 71 minutes
- Baby Sitting - 59 minutes
How many protein are in summer rolls lemongrass chicken with sauce & salad 2 rolls?
Summer Rolls Lemongrass Chicken with Sauce & Salad 2 Rolls is a good source of quality protein, with just 1 Entree & side containing 19 grams.
Look at the list of protein content in different servings of summer rolls lemongrass chicken with sauce & salad 2 rolls:
- 1 Entree u0026 side: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer rolls lemongrass chicken with sauce & salad 2 rolls?
However, despite having all the nutritious qualities of summer rolls lemongrass chicken with sauce & salad 2 rolls, 1 Entree & side of summer rolls lemongrass chicken with sauce & salad 2 rolls comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of summer rolls lemongrass chicken with sauce & salad 2 rolls:
- 1 Entree u0026 side: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer rolls lemongrass chicken with sauce & salad 2 rolls?
Summer Rolls Lemongrass Chicken with Sauce & Salad 2 Rolls contain on average 2.5 grams of total fat per serve (1 Entree & side) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of summer rolls lemongrass chicken with sauce & salad 2 rolls:
- 1 Entree u0026 side: 2.5 grams
