Summer Peach Salad - calories, carbs, nutrition
Summer Peach Salad contain several important nutrients: 1 Salad only contains 480 calories, on average. However, more than 26% of summer peach salad is composed of carbs 32 grams. It also contains 27 grams of fat, 29 grams of protein and 27 grams of sugar.
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480 | 32 g (26%) | 29 g (24%) | 27 g (50%) | 27 g |
Summer Peach Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 27 g
- Fat - 27 g
- Saturated - 4 g
- Polyunsaturated - 13 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 440 mg
- Potassium - 700 mg
- Cholesterol - 60 mg
- Vitamin A - 28.1 %
- Vitamin C - 29.7 %
- Calcium - 11.7 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer peach salad?
Summer Peach Salad contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer peach salad:
- 1 Salad: 480 grams
If you are unsure about the size of your summer peach salad, you can estimate that an average summer peach salad contains about 480 calories. About 26% of summer peach salad calories come from carbs, 24% from protein, and 50% from fat.
How many carbs are in summer peach salad?
Here is the carb content of standard serving sizes summer peach salad:
- 1 Salad: 32 grams
Summer Peach Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Summer Peach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 91 minutes
- Bodyflex - 41 minutes
- Dansing - 94 minutes
- Golf - 41 minutes
- Volleyball - 26 minutes
- Squash - 94 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 88 minutes
How many protein are in summer peach salad?
Summer Peach Salad is a good source of quality protein, with just 1 Salad containing 29 grams.
Look at the list of protein content in different servings of summer peach salad:
- 1 Salad: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer peach salad?
However, despite having all the nutritious qualities of summer peach salad, 1 Salad of summer peach salad comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of summer peach salad:
- 1 Salad: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer peach salad?
Summer Peach Salad contain on average 27 grams of total fat per serve (1 Salad) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of summer peach salad:
- 1 Salad: 27 grams
