Summer Berry Flapjack - calories, carbs, nutrition
Summer Berry Flapjack contain several important nutrients: 1 Punnet only contains 236 calories, on average. However, more than 53% of summer berry flapjack is composed of carbs 31 grams. It also contains 11 grams of fat, 3 grams of protein and 17 grams of sugar.
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236 | 31 g (53%) | 3 g (5%) | 11 g (42%) | 17 g |
Summer Berry Flapjack Nutritional Facts
Serving Size: 1 Punnet
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 108 mg
- Potassium - 3 mg
- Cholesterol - 0 mg
- Vitamin A - 9 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer berry flapjack?
Summer Berry Flapjack contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer berry flapjack:
- 1 Punnet: 236 grams
If you are unsure about the size of your summer berry flapjack, you can estimate that an average summer berry flapjack contains about 236 calories. About 53% of summer berry flapjack calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in summer berry flapjack?
Here is the carb content of standard serving sizes summer berry flapjack:
- 1 Punnet: 31 grams
Summer Berry Flapjack also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Summer Berry Flapjack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 108/2300 mg | 2192 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 236 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Walking - 26 minutes
- Pilates - 47 minutes
- Skating - 47 minutes
- Tennis - 33 minutes
- Volleyball - 92 minutes
- Fencing - 37 minutes
- Snowboarding - 97 minutes
- Soccer - 57 minutes
- Shopping - 83 minutes
How many protein are in summer berry flapjack?
Summer Berry Flapjack is a good source of quality protein, with just 1 Punnet containing 3 grams.
Look at the list of protein content in different servings of summer berry flapjack:
- 1 Punnet: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer berry flapjack?
However, despite having all the nutritious qualities of summer berry flapjack, 1 Punnet of summer berry flapjack comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of summer berry flapjack:
- 1 Punnet: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer berry flapjack?
Summer Berry Flapjack contain on average 11 grams of total fat per serve (1 Punnet) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of summer berry flapjack:
- 1 Punnet: 11 grams
