Sultana Bran - calories, carbs, nutrition

Sultana Bran Nutritional Facts

Serving Size: 40 gram

• Carbs - 28.2 g
• Dietary Fiber - 4.2 g
• Sugars - 12.6 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.3 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sultana bran?

Sultana Bran contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sultana bran:

• 40 gram: 140 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 99.2 grams
• 1 pound: 1587.6 grams
• 1 kilogram: 3500 grams

If you are unsure about the size of your sultana bran, you can estimate that an average sultana bran contains about 140 calories. About 86% of sultana bran calories come from carbs, 10% from protein, and 4% from fat.

How many carbs are in sultana bran?

Here is the carb content of standard serving sizes sultana bran:

• 40 gram: 28.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20 grams
• 1 pound: 319.8 grams
• 1 kilogram: 705 grams

Sultana Bran also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Sultana Bran fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 29 minutes
• Pilates - 21 minutes
• Skipping - 54 minutes
• Tennis - 93 minutes
• Curling - 95 minutes
• Fencing - 49 minutes
• Snowboarding - 92 minutes
• Gardening - 92 minutes
• Shopping - 18 minutes

How many protein are in sultana bran?

Sultana Bran is a good source of quality protein, with just 40 gram containing 3.3 grams.

Look at the list of protein content in different servings of sultana bran:

• 40 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sultana bran?

However, despite having all the nutritious qualities of sultana bran, 40 gram of sultana bran comes with almost 12.6 extra grams of added sugar.

Compare the sugar content of different servings of sultana bran:

• 40 gram: 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.9 grams
• 1 kilogram: 315 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sultana bran?

Sultana Bran contain on average 0.6 grams of total fat per serve (40 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sultana bran:

• 40 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams